Shake and Bake
Workouts
Monday 11/13/23 @ 12:59 PM
308kj
82rpm
39%
17mph
Sunday 2/5/23 @ 4:31 PM
✅
433kj
89rpm
43%
19mph
Tuesday 9/19/23 @ 11:53 AM
✅
298kj
79rpm
40%
17mph
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
Thursday 10/6/22 @ 11:36 AM
✅
227kj
80rpm
42%
18mph
Monday 9/13/21 @ 10:14 AM
166kj
83rpm
36%
16mph
Tuesday 10/27/20 @ 9:3 PM
✅
252kj
68rpm
50%
18mph
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
Saturday 9/19/20 @ 3:1 PM
✅
533kj
85rpm
44%
19mph
Saturday 9/19/20 @ 2:58 PM
400kj
88rpm
38%
17mph
Sunday 6/14/20 @ 5:38 PM
✅
174kj
71rpm
49%
19mph
Wednesday 8/5/20 @ 3:30 PM
128kj
70rpm
45%
17mph
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Friday 4/3/20 @ 9:39 PM
✅
272kj
80rpm
46%
19mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Friday 12/6/19 @ 12:2 AM
✅
119kj
74rpm
46%
18mph
Sunday 12/15/19 @ 1:36 PM
110kj
72rpm
45%
17mph
Wednesday 8/21/19 @ 4:28 PM
✅
204kj
92rpm
36%
17mph
Tuesday 10/29/19 @ 12:39 PM
172kj
90rpm
34%
16mph
Workouts
246
kj
Wednesday 11/3/21
166
kj
Monday 9/13/21
191
kj
Monday 10/12/20
400
kj
Saturday 9/19/20
110
kj
Sunday 12/15/19
172
kj
Tuesday 10/29/19