Shake and Bake
Workouts
Saturday 8/21/21 @ 10:20 PM
154kj
76rpm
44%
18mph
Thursday 8/19/21 @ 7:24 PM
✅
230kj
85rpm
48%
21mph
Saturday 9/19/20 @ 3:1 PM
533kj
85rpm
44%
19mph
Saturday 3/28/20 @ 6:22 PM
✅
592kj
90rpm
43%
20mph
Monday 7/20/20 @ 7:51 PM
266kj
80rpm
46%
19mph
Thursday 7/16/20 @ 7:13 PM
✅
317kj
84rpm
47%
20mph
Tuesday 6/16/20 @ 12:19 PM
178kj
76rpm
47%
19mph
Tuesday 6/5/18 @ 8:29 PM
✅
268kj
85rpm
52%
22mph
Friday 4/3/20 @ 9:39 PM
272kj
80rpm
46%
19mph
Friday 1/17/20 @ 8:23 PM
✅
307kj
86rpm
46%
20mph
Sunday 3/22/20 @ 10:22 PM
205kj
84rpm
40%
17mph
Monday 1/13/20 @ 8:24 PM
✅
265kj
86rpm
43%
19mph
Tuesday 3/17/20 @ 6:40 PM
247kj
81rpm
44%
18mph
Monday 3/16/20 @ 6:43 PM
✅
314kj
88rpm
46%
20mph
Wednesday 12/11/19 @ 2:38 PM
121kj
72rpm
47%
18mph
Wednesday 12/4/19 @ 11:2 PM
✅
167kj
87rpm
47%
21mph
Monday 11/11/19 @ 4:23 PM
139kj
87rpm
38%
17mph
Friday 11/15/19 @ 10:41 PM
✅
206kj
89rpm
45%
20mph
Wednesday 8/21/19 @ 4:28 PM
204kj
92rpm
36%
17mph
Saturday 8/24/19 @ 5:47 PM
✅
309kj
93rpm
43%
20mph
Workouts
154
kj
Saturday 8/21/21
533
kj
Saturday 9/19/20
247
kj
Tuesday 3/17/20
121
kj
Wednesday 12/11/19
204
kj
Wednesday 8/21/19