Shake and Bake

Workouts

Tuesday 2/16/21 @ 2:51 PM
368kj
80rpm
52%
21mph
30 min HIIT Ride
Leanne Hainsby
Thursday 8/18/22 @ 4:25 PM
✅
453kj
77rpm
58%
23mph
Monday 5/10/21 @ 12:20 PM
390kj
82rpm
52%
22mph
30 min Pop Ride
Leanne Hainsby
Tuesday 5/18/21 @ 2:41 PM
✅
418kj
82rpm
54%
23mph
Thursday 4/1/21 @ 12:54 PM
513kj
80rpm
51%
21mph
45 min 2010s Ride
Leanne Hainsby
Saturday 6/26/21 @ 4:57 PM
✅
705kj
84rpm
55%
24mph
Monday 1/4/21 @ 4:11 PM
416kj
83rpm
53%
22mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 12/30/20 @ 9:35 PM
✅
427kj
87rpm
52%
23mph
Saturday 12/26/20 @ 4:55 PM
✅
436kj
80rpm
56%
23mph
30 min 2010s Ride
Leanne Hainsby
Tuesday 12/22/20 @ 8:27 PM
424kj
84rpm
54%
23mph
Wednesday 12/2/20 @ 2:32 PM
397kj
76rpm
55%
22mph
30 min HIIT Ride
Olivia Amato
Monday 12/7/20 @ 5:38 PM
✅
474kj
82rpm
57%
23mph
Thursday 9/3/20 @ 11:53 AM
✅
450kj
78rpm
58%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 9/3/20 @ 3:30 PM
409kj
78rpm
56%
22mph
Monday 6/15/20 @ 12:32 PM
627kj
77rpm
56%
22mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 6/6/20 @ 4:15 PM
✅
684kj
78rpm
58%
23mph
Tuesday 3/17/20 @ 12:30 PM
✅
904kj
78rpm
57%
23mph
60 min Climb Ride
Jennifer Jacobs
Friday 5/3/19 @ 6:56 PM
816kj
71rpm
59%
22mph
Wednesday 4/24/19 @ 10:8 PM
383kj
79rpm
53%
22mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/24/19 @ 5:14 PM
✅
404kj
86rpm
51%
22mph

Workouts

30 min HIIT Ride
Leanne Hainsby
368 kj
Tuesday 2/16/21
✅ 453 kj
Thursday 8/18/22
30 min Pop Ride
Leanne Hainsby
390 kj
Monday 5/10/21
✅ 418 kj
Tuesday 5/18/21
45 min 2010s Ride
Leanne Hainsby
513 kj
Thursday 4/1/21
✅ 705 kj
Saturday 6/26/21
30 min HIIT Ride
Leanne Hainsby
416 kj
Monday 1/4/21
✅ 427 kj
Wednesday 12/30/20
30 min 2010s Ride
Leanne Hainsby
✅ 436 kj
Saturday 12/26/20
424 kj
Tuesday 12/22/20
30 min HIIT Ride
Olivia Amato
397 kj
Wednesday 12/2/20
✅ 474 kj
Monday 12/7/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 450 kj
Thursday 9/3/20
409 kj
Thursday 9/3/20
45 min HIIT & Hills Ride
Hannah Frankson
627 kj
Monday 6/15/20
✅ 684 kj
Saturday 6/6/20
60 min Climb Ride
Jennifer Jacobs
✅ 904 kj
Tuesday 3/17/20
816 kj
Friday 5/3/19
30 min HIIT Ride
Alex Toussaint
383 kj
Wednesday 4/24/19
✅ 404 kj
Wednesday 4/24/19