Workouts

30 min HIIT & Hills Run
Becs Gentry
Wednesday 11/20/24 @ 12:48 PM
Difficulty: 8.27 / 10
 
15 min Intervals Row
Alex Karwoski
Friday 6/28/24 @ 12:1 PM
Difficulty: 7.78 / 10
 
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 5/23/24 @ 12:49 PM
Difficulty: 8.26 / 10
249kj
78rpm
44%
18mph
45 min Your Day One Ride
Robin Arzón
Thursday 2/29/24 @ 2:27 PM
Difficulty: 8.23 / 10
432kj
76rpm
47%
19mph
30 min Pop Punk Ride
Robin Arzón
Thursday 2/29/24 @ 2:22 PM
Difficulty: 7.53 / 10
0kj
0rpm
74%
0mph
60 min Pop Ride
Leanne Hainsby
Wednesday 1/3/24 @ 1:1 PM
Difficulty: 8 / 10
718kj
70rpm
48%
21mph
Extra 10: Tabata Ride
Olivia Amato
Sunday 12/31/23 @ 4:52 PM
Difficulty: 8.24 / 10
85kj
71rpm
56%
18mph
20 min Intervals Row
Adrian Williams
Sunday 12/31/23 @ 3:30 PM
Difficulty: 6.96 / 10
 
20 min HIIT Row
Katie Wang
Sunday 12/31/23 @ 3:30 PM
Difficulty: 7.75 / 10
 
20 min Intervals Row
Adrian Williams
Sunday 12/31/23 @ 3:27 PM
Difficulty: 6.96 / 10