Shake and Bake

Workouts

Monday 2/22/21 @ 7:58 PM
190kj
79rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 11:44 AM
✅
301kj
86rpm
38%
17mph
Friday 2/19/21 @ 9:26 PM
236kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:23 PM
✅
373kj
82rpm
38%
16mph
Tuesday 2/16/21 @ 2:17 PM
118kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 2:6 PM
✅
177kj
84rpm
37%
16mph
Friday 12/11/20 @ 11:8 PM
125kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:9 PM
✅
180kj
84rpm
37%
16mph
Saturday 2/6/21 @ 1:13 PM
115kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 2:23 PM
✅
145kj
85rpm
33%
14mph
Sunday 11/8/20 @ 1:9 PM
108kj
86rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:5 PM
✅
160kj
81rpm
43%
18mph
Sunday 11/8/20 @ 1:7 PM
0kj
58rpm
0%
5mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/16/20 @ 4:7 PM
✅
149kj
83rpm
41%
18mph
Monday 10/19/20 @ 10:34 PM
✅
71kj
76rpm
37%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 8/12/20 @ 1:3 PM
30kj
84rpm
32%
14mph
Sunday 4/5/20 @ 8:0 PM
125kj
71rpm
35%
13mph
30 min Coldplay Ride
Emma Lovewell
Monday 1/6/20 @ 5:13 PM
✅
171kj
70rpm
41%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
190 kj
Monday 2/22/21
✅ 301 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 2/19/21
✅ 373 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Olivia Amato
118 kj
Tuesday 2/16/21
✅ 177 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Friday 12/11/20
✅ 180 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
115 kj
Saturday 2/6/21
✅ 145 kj
Thursday 4/23/20
20 min FTP Test Ride
Matt Wilpers
108 kj
Sunday 11/8/20
✅ 160 kj
Wednesday 5/13/20
20 min FTP Test Ride
Matt Wilpers
0 kj
Sunday 11/8/20
✅ 149 kj
Thursday 1/16/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 71 kj
Monday 10/19/20
30 kj
Wednesday 8/12/20
30 min Coldplay Ride
Emma Lovewell
125 kj
Sunday 4/5/20
✅ 171 kj
Monday 1/6/20