Shake and Bake

Workouts

Friday 2/19/21 @ 9:26 PM
236kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:27 PM
✅
345kj
70rpm
42%
16mph
Monday 11/30/20 @ 9:40 PM
✅
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/2/20 @ 12:19 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 11:45 PM
0kj
0rpm
26%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 12:3 AM
✅
275kj
69rpm
44%
16mph
Sunday 12/20/20 @ 3:0 PM
9kj
32rpm
19%
4mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:24 AM
✅
99kj
67rpm
41%
15mph
Friday 11/20/20 @ 12:56 AM
✅
178kj
73rpm
41%
16mph
30 min The Jess King Experience
Jess King
Monday 12/7/20 @ 11:54 PM
163kj
69rpm
42%
15mph
Monday 10/26/20 @ 10:20 PM
130kj
83rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:59 PM
✅
194kj
76rpm
42%
17mph
Thursday 10/15/20 @ 8:13 PM
148kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 11:22 PM
✅
165kj
71rpm
41%
15mph
Sunday 10/4/20 @ 1:29 PM
241kj
86rpm
31%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/28/20 @ 2:45 PM
✅
252kj
67rpm
38%
14mph
Friday 9/11/20 @ 12:20 PM
109kj
73rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:10 PM
✅
122kj
62rpm
39%
13mph
Monday 9/7/20 @ 7:50 PM
117kj
72rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
181kj
63rpm
46%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 2/19/21
✅ 345 kj
Saturday 3/6/21
15 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Monday 11/30/20
kj
Monday 3/2/20
45 min JKE: New Year’s Eve Special
Jess King
0 kj
Friday 1/1/21
✅ 275 kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
9 kj
Sunday 12/20/20
✅ 99 kj
Tuesday 12/8/20
30 min The Jess King Experience
Jess King
✅ 178 kj
Friday 11/20/20
163 kj
Monday 12/7/20
30 min Hamilton Ride
Robin Arzón
130 kj
Monday 10/26/20
✅ 194 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Thursday 10/15/20
✅ 165 kj
Saturday 10/10/20
60 min WHM Celebration Ride
Christine D'Ercole
241 kj
Sunday 10/4/20
✅ 252 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Friday 9/11/20
✅ 122 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
117 kj
Monday 9/7/20
✅ 181 kj
Wednesday 8/12/20