Shake and Bake

Workouts

Friday 12/11/20 @ 11:8 PM
125kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:28 AM
βœ…
187kj
82rpm
39%
16mph
Friday 2/19/21 @ 9:26 PM
236kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:39 PM
βœ…
415kj
84rpm
39%
17mph
Saturday 2/6/21 @ 1:13 PM
115kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 5:11 PM
βœ…
197kj
90rpm
37%
17mph
Tuesday 2/23/21 @ 11:44 AM
106kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 2:21 PM
βœ…
200kj
92rpm
37%
17mph
Sunday 2/14/21 @ 8:11 PM
124kj
63rpm
47%
16mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 6/11/20 @ 9:42 PM
βœ…
179kj
68rpm
52%
19mph
Sunday 11/8/20 @ 1:9 PM
108kj
86rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/9/19 @ 6:34 PM
βœ…
166kj
83rpm
45%
19mph
Thursday 11/5/20 @ 9:49 PM
134kj
81rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:4 PM
βœ…
221kj
84rpm
40%
18mph
Monday 10/26/20 @ 10:20 PM
130kj
83rpm
37%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 4:20 PM
βœ…
218kj
82rpm
42%
18mph
Thursday 10/15/20 @ 8:13 PM
148kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 4:18 PM
βœ…
227kj
79rpm
43%
18mph
Monday 9/7/20 @ 7:50 PM
117kj
72rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
βœ…
234kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Friday 12/11/20
βœ… 187 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 2/19/21
βœ… 415 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Olivia Amato
115 kj
Saturday 2/6/21
βœ… 197 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Tuesday 2/23/21
βœ… 200 kj
Thursday 11/26/20
20 min Peloton All-Star Ride
Alex Toussaint
124 kj
Sunday 2/14/21
βœ… 179 kj
Thursday 6/11/20
20 min FTP Test Ride
Matt Wilpers
108 kj
Sunday 11/8/20
βœ… 166 kj
Saturday 2/9/19
30 min Power Zone Ride
Matt Wilpers
134 kj
Thursday 11/5/20
βœ… 221 kj
Monday 3/25/19
30 min Hamilton Ride
Robin ArzΓ³n
130 kj
Monday 10/26/20
βœ… 218 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Thursday 10/15/20
βœ… 227 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
117 kj
Monday 9/7/20
βœ… 234 kj
Saturday 8/15/20