Shake and Bake
VS
Workouts
Sunday 1/15/23 @ 5:3 PM
✅
67kj
94rpm
24%
12mph
Monday 8/23/21 @ 1:26 PM
46kj
82rpm
24%
10mph
Tuesday 8/31/21 @ 3:28 PM
✅
132kj
84rpm
33%
14mph
Wednesday 4/12/23 @ 5:53 PM
89kj
77rpm
28%
12mph
Wednesday 10/20/21 @ 3:28 PM
✅
140kj
83rpm
34%
15mph
Thursday 3/23/23 @ 8:42 PM
86kj
72rpm
30%
12mph
Friday 4/16/21 @ 3:2 PM
✅
146kj
84rpm
34%
15mph
Friday 2/11/22 @ 9:1 PM
105kj
87rpm
28%
13mph
Sunday 11/1/20 @ 8:17 PM
✅
200kj
82rpm
34%
14mph
Friday 12/17/21 @ 10:27 PM
161kj
89rpm
28%
13mph
Tuesday 2/9/21 @ 6:51 PM
✅
246kj
85rpm
36%
16mph
Monday 11/29/21 @ 10:3 PM
157kj
84rpm
29%
13mph
Friday 6/11/21 @ 3:41 PM
✅
156kj
78rpm
44%
18mph
Saturday 10/2/21 @ 11:10 AM
94kj
95rpm
30%
15mph
Thursday 3/4/21 @ 6:58 PM
✅
161kj
84rpm
35%
15mph
Monday 9/13/21 @ 9:12 PM
88kj
86rpm
26%
12mph
Wednesday 1/27/21 @ 7:33 PM
✅
88kj
82rpm
32%
14mph
Monday 8/30/21 @ 4:40 PM
56kj
82rpm
26%
11mph
Friday 8/20/21 @ 3:2 PM
✅
90kj
75rpm
36%
14mph
Wednesday 8/18/21 @ 11:27 PM
58kj
73rpm
30%
12mph
alongcamepolly
Cincinnati, Ohio
32
🔥
VS
bethdotlife
Rockford, IL
1
Workouts
89
kj
Wednesday 4/12/23
86
kj
Thursday 3/23/23
105
kj
Friday 2/11/22
161
kj
Friday 12/17/21
157
kj
Monday 11/29/21
88
kj
Monday 9/13/21
56
kj
Monday 8/30/21
58
kj
Wednesday 8/18/21