Shake and Bake
Workouts
Wednesday 10/20/21 @ 3:28 PM
140kj
83rpm
34%
15mph
Sunday 8/9/20 @ 1:25 PM
✅
163kj
85rpm
35%
16mph
Sunday 5/16/21 @ 3:33 PM
244kj
84rpm
35%
15mph
Monday 5/17/21 @ 9:19 PM
✅
302kj
86rpm
37%
16mph
Monday 7/25/22 @ 4:1 PM
64kj
74rpm
36%
14mph
Wednesday 9/16/20 @ 3:43 PM
✅
70kj
73rpm
38%
14mph
Tuesday 2/9/21 @ 6:51 PM
246kj
85rpm
36%
16mph
Saturday 10/30/21 @ 7:1 PM
✅
274kj
81rpm
39%
16mph
Tuesday 10/6/20 @ 7:2 PM
231kj
81rpm
32%
13mph
Monday 10/11/21 @ 12:48 PM
✅
376kj
85rpm
37%
16mph
Thursday 5/27/21 @ 4:1 PM
317kj
80rpm
36%
15mph
Saturday 5/29/21 @ 4:34 PM
✅
433kj
84rpm
40%
17mph
Wednesday 5/19/21 @ 4:3 PM
321kj
79rpm
37%
15mph
Saturday 5/22/21 @ 6:19 PM
✅
430kj
86rpm
39%
17mph
Monday 5/10/21 @ 4:40 PM
220kj
80rpm
35%
15mph
Monday 10/12/20 @ 2:21 PM
✅
298kj
82rpm
39%
17mph
Thursday 12/24/20 @ 9:27 PM
139kj
84rpm
33%
14mph
Tuesday 8/11/20 @ 8:54 PM
✅
211kj
85rpm
40%
17mph
Wednesday 2/12/20 @ 7:0 PM
115kj
78rpm
33%
13mph
Sunday 10/4/20 @ 4:7 PM
✅
145kj
80rpm
36%
15mph
Workouts
140
kj
Wednesday 10/20/21
246
kj
Tuesday 2/9/21
231
kj
Tuesday 10/6/20
220
kj
Monday 5/10/21