Shake and Bake
Workouts
Sunday 3/3/24 @ 12:46 PM
kj
rpm
%
0mph
Thursday 5/11/23 @ 10:57 AM
✅
227kj
63rpm
42%
15mph
Wednesday 11/3/21 @ 2:18 PM
✅
617kj
73rpm
43%
17mph
Saturday 10/16/21 @ 12:23 PM
419kj
67rpm
40%
15mph
Wednesday 10/6/21 @ 12:17 AM
✅
188kj
75rpm
40%
16mph
Thursday 8/26/21 @ 10:34 AM
139kj
71rpm
38%
14mph
Thursday 9/9/21 @ 9:34 PM
✅
133kj
70rpm
45%
17mph
Wednesday 8/25/21 @ 8:40 PM
102kj
68rpm
41%
15mph
Wednesday 8/12/20 @ 3:28 PM
178kj
65rpm
42%
15mph
Wednesday 8/12/20 @ 7:45 PM
✅
192kj
67rpm
44%
16mph
Tuesday 8/11/20 @ 2:25 AM
✅
271kj
70rpm
43%
16mph
Sunday 7/5/20 @ 12:55 PM
242kj
68rpm
45%
17mph
Tuesday 3/17/20 @ 3:35 PM
215kj
54rpm
42%
12mph
Saturday 7/25/20 @ 1:57 PM
✅
241kj
67rpm
42%
15mph
Wednesday 7/1/20 @ 8:26 PM
✅
158kj
58rpm
43%
13mph
Monday 6/29/20 @ 8:23 PM
157kj
73rpm
39%
15mph
Tuesday 5/19/20 @ 2:11 AM
✅
213kj
72rpm
45%
17mph
Thursday 3/12/20 @ 8:19 PM
154kj
71rpm
39%
15mph
Saturday 3/28/20 @ 3:50 PM
✅
304kj
74rpm
43%
17mph
Saturday 3/28/20 @ 3:52 PM
276kj
73rpm
42%
16mph
Workouts
419
kj
Saturday 10/16/21
139
kj
Thursday 8/26/21
102
kj
Wednesday 8/25/21
178
kj
Wednesday 8/12/20
242
kj
Sunday 7/5/20
215
kj
Tuesday 3/17/20
157
kj
Monday 6/29/20