Shake and Bake

Workouts

Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
Tuesday 9/15/20 @ 1:19 AM
✅
305kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 6:0 PM
200kj
89rpm
31%
14mph
Saturday 7/18/20 @ 4:12 PM
✅
180kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:45 PM
131kj
77rpm
35%
14mph
Thursday 4/30/20 @ 8:36 PM
✅
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 3:25 PM
138kj
85rpm
33%
15mph
Tuesday 1/28/20 @ 5:57 PM
✅
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:21 AM
228kj
79rpm
36%
15mph
Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
Wednesday 1/1/20 @ 10:17 PM
✅
274kj
76rpm
41%
16mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Tuesday 6/25/19 @ 11:24 PM
248kj
73rpm
41%
16mph
Saturday 10/5/19 @ 2:12 AM
✅
142kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 8:52 PM
109kj
78rpm
39%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 200 kj
Sunday 11/3/19
115 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Tuesday 9/15/20
200 kj
Thursday 5/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Saturday 7/18/20
131 kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Thursday 4/30/20
138 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 1/28/20
228 kj
Friday 8/30/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Tuesday 1/14/20
140 kj
Saturday 5/18/19
45 min Ironic Ride (no arms)
Christine D'Ercole
✅ 274 kj
Wednesday 1/1/20
248 kj
Tuesday 6/25/19
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Saturday 10/5/19
109 kj
Wednesday 9/4/19