Shake and Bake

Workouts

Sunday 1/23/22 @ 7:30 PM
515kj
72rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 4:40 AM
✅
688kj
81rpm
45%
19mph
Thursday 4/2/20 @ 6:42 PM
178kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 5:34 AM
✅
248kj
84rpm
43%
18mph
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:46 AM
✅
391kj
82rpm
44%
19mph
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:18 AM
✅
392kj
86rpm
43%
19mph
Monday 6/28/21 @ 11:23 PM
189kj
75rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/7/21 @ 4:21 AM
✅
255kj
84rpm
43%
19mph
Friday 3/12/21 @ 2:46 AM
184kj
71rpm
42%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:39 PM
✅
278kj
85rpm
44%
19mph
Monday 12/14/20 @ 3:2 PM
307kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:28 AM
✅
391kj
87rpm
42%
19mph
Wednesday 6/17/20 @ 8:26 PM
414kj
73rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:53 AM
✅
513kj
86rpm
42%
18mph
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 7:48 PM
✅
414kj
88rpm
43%
19mph
Tuesday 5/5/20 @ 1:7 AM
276kj
77rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:15 AM
✅
395kj
85rpm
43%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 1/23/22
✅ 688 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 4/2/20
✅ 248 kj
Thursday 11/17/22
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Thursday 2/6/20
✅ 391 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 11/13/21
✅ 392 kj
Thursday 6/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
189 kj
Monday 6/28/21
✅ 255 kj
Wednesday 7/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 3/12/21
✅ 278 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 12/14/20
✅ 391 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Wednesday 6/17/20
✅ 513 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 8/30/20
✅ 414 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 5/5/20
✅ 395 kj
Tuesday 5/5/20