Shake and Bake
Workouts
Saturday 6/22/24 @ 2:36 PM
347kj
76rpm
37%
15mph
Saturday 2/25/23 @ 5:24 PM
✅
381kj
89rpm
36%
17mph
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
Wednesday 7/12/23 @ 4:47 PM
✅
335kj
84rpm
41%
18mph
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Monday 7/10/23 @ 2:46 PM
✅
342kj
86rpm
40%
18mph
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
Wednesday 5/10/23 @ 1:11 PM
✅
347kj
88rpm
39%
17mph
Friday 10/15/21 @ 9:4 PM
✅
292kj
75rpm
41%
16mph
Thursday 2/23/23 @ 3:41 PM
256kj
83rpm
37%
16mph
Friday 3/27/20 @ 5:9 PM
274kj
87rpm
37%
16mph
Sunday 10/25/20 @ 8:13 PM
✅
400kj
86rpm
43%
19mph
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
Saturday 9/5/20 @ 2:28 AM
✅
235kj
85rpm
41%
18mph
Friday 12/4/20 @ 5:25 PM
161kj
76rpm
37%
15mph
Sunday 7/26/20 @ 8:59 PM
✅
245kj
88rpm
41%
18mph
Saturday 2/13/21 @ 8:11 PM
170kj
79rpm
37%
15mph
Friday 2/12/21 @ 4:45 PM
✅
202kj
84rpm
39%
17mph
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
Monday 8/31/20 @ 4:24 PM
✅
406kj
84rpm
44%
19mph
Workouts
228
kj
Thursday 2/6/20
276
kj
Friday 4/10/20
304
kj
Monday 12/7/20
256
kj
Thursday 2/23/23
274
kj
Friday 3/27/20
184
kj
Tuesday 5/11/21
161
kj
Friday 12/4/20