Shake and Bake
Workouts
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Thursday 8/19/21 @ 5:11 PM
✅
168kj
75rpm
47%
18mph
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Friday 12/4/20 @ 5:25 PM
161kj
76rpm
37%
15mph
Monday 7/20/20 @ 4:38 PM
✅
243kj
93rpm
39%
18mph
Wednesday 6/17/20 @ 8:26 PM
414kj
73rpm
42%
17mph
Friday 10/2/20 @ 11:14 AM
✅
597kj
88rpm
43%
19mph
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
Monday 8/31/20 @ 9:50 AM
✅
447kj
87rpm
44%
20mph
Friday 6/5/20 @ 8:27 PM
214kj
77rpm
42%
17mph
Friday 6/19/20 @ 4:49 PM
✅
318kj
89rpm
45%
20mph
Tuesday 5/5/20 @ 1:7 AM
276kj
77rpm
38%
16mph
Monday 5/4/20 @ 4:47 PM
✅
461kj
95rpm
41%
19mph
Tuesday 4/7/20 @ 6:2 PM
279kj
75rpm
41%
16mph
Wednesday 4/8/20 @ 8:51 PM
✅
473kj
93rpm
44%
20mph
Thursday 4/2/20 @ 6:42 PM
178kj
74rpm
40%
16mph
Monday 9/16/19 @ 10:2 AM
✅
249kj
86rpm
42%
18mph
Workouts
133
kj
Thursday 9/9/21
184
kj
Tuesday 5/11/21
161
kj
Friday 12/4/20
178
kj
Thursday 4/2/20