Shake and Bake
Workouts
Friday 4/10/20 @ 8:30 PM
✅
276kj
76rpm
40%
16mph
Tuesday 7/11/23 @ 11:15 PM
164kj
85rpm
29%
13mph
Sunday 4/10/22 @ 4:35 PM
✅
187kj
72rpm
41%
16mph
Thursday 10/27/22 @ 9:5 AM
107kj
81rpm
30%
13mph
Wednesday 4/6/22 @ 6:48 PM
✅
286kj
67rpm
44%
16mph
Thursday 8/11/22 @ 9:28 PM
157kj
87rpm
29%
13mph
Thursday 2/6/20 @ 12:55 PM
✅
228kj
81rpm
36%
15mph
Wednesday 12/1/21 @ 9:56 PM
155kj
82rpm
30%
13mph
Monday 6/28/21 @ 11:23 PM
✅
189kj
75rpm
40%
16mph
Saturday 7/10/21 @ 2:23 PM
115kj
88rpm
29%
13mph
Monday 3/29/21 @ 6:15 PM
✅
294kj
72rpm
43%
17mph
Saturday 6/12/21 @ 1:13 PM
158kj
86rpm
29%
13mph
Tuesday 5/18/21 @ 7:0 PM
✅
297kj
73rpm
40%
16mph
Thursday 5/20/21 @ 9:30 PM
176kj
86rpm
30%
13mph
Friday 3/12/21 @ 2:46 AM
✅
184kj
71rpm
42%
16mph
Saturday 4/10/21 @ 2:5 PM
100kj
82rpm
29%
12mph
Monday 12/14/20 @ 3:2 PM
✅
307kj
76rpm
42%
17mph
Tuesday 10/27/20 @ 8:56 AM
151kj
80rpm
30%
13mph
Wednesday 6/17/20 @ 8:26 PM
✅
414kj
73rpm
42%
17mph
Thursday 6/25/20 @ 8:51 PM
216kj
76rpm
31%
13mph
Workouts
164
kj
Tuesday 7/11/23
107
kj
Thursday 10/27/22
157
kj
Thursday 8/11/22
155
kj
Wednesday 12/1/21
115
kj
Saturday 7/10/21
158
kj
Saturday 6/12/21
100
kj
Saturday 4/10/21
151
kj
Tuesday 10/27/20