Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:0 PM
✅
233kj
55rpm
42%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:59 PM
202kj
58rpm
40%
13mph
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
✅
204kj
78rpm
42%
17mph
Sunday 10/4/20 @ 2:20 AM
147kj
33rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 8:13 PM
✅
174kj
41rpm
44%
9mph
Wednesday 9/23/20 @ 11:28 PM
147kj
66rpm
40%
14mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:29 PM
✅
185kj
71rpm
42%
16mph
Tuesday 9/15/20 @ 5:20 PM
138kj
38rpm
37%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 5:16 PM
✅
147kj
42rpm
40%
9mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
Wednesday 8/12/20 @ 2:13 AM
171kj
71rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 8:30 PM
✅
178kj
80rpm
39%
16mph
Tuesday 5/19/20 @ 2:11 AM
213kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:13 PM
✅
215kj
79rpm
43%
17mph
Sunday 1/19/20 @ 10:51 PM
✅
147kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
Saturday 12/7/19 @ 9:21 PM
175kj
74rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:19 PM
✅
187kj
75rpm
41%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Wednesday 4/14/21
202 kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
160 kj
Friday 10/9/20
✅ 204 kj
Tuesday 10/6/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
147 kj
Sunday 10/4/20
✅ 174 kj
Wednesday 9/30/20
30 min Anitta Ride
Cody Rigsby
147 kj
Wednesday 9/23/20
✅ 185 kj
Wednesday 9/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
138 kj
Tuesday 9/15/20
✅ 147 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 9/10/20
✅ 189 kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
171 kj
Wednesday 8/12/20
✅ 178 kj
Sunday 8/9/20
30 min 90s Ride
Cody Rigsby
213 kj
Tuesday 5/19/20
✅ 215 kj
Thursday 3/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 147 kj
Sunday 1/19/20
137 kj
Saturday 8/17/19
30 min 2000s Ride
Cody Rigsby
175 kj
Saturday 12/7/19
✅ 187 kj
Saturday 12/7/19