Shake and Bake

Workouts

Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 6:58 PM
282kj
82rpm
39%
16mph
Friday 10/9/20 @ 7:7 PM
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 10:7 PM
293kj
84rpm
38%
17mph
Wednesday 6/17/20 @ 8:26 PM
414kj
73rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 12:46 AM
359kj
83rpm
35%
15mph
Monday 7/20/20 @ 10:9 PM
402kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:3 PM
395kj
82rpm
39%
17mph
Friday 7/3/20 @ 4:27 PM
176kj
70rpm
42%
16mph
30 min Country Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:29 AM
266kj
79rpm
47%
19mph
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 7:21 PM
290kj
90rpm
36%
17mph
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:8 PM
391kj
82rpm
39%
17mph
Sunday 3/29/20 @ 7:2 PM
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:6 PM
191kj
85rpm
37%
16mph
Sunday 6/7/20 @ 8:56 PM
207kj
74rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:19 PM
188kj
76rpm
41%
16mph
Saturday 11/2/19 @ 4:42 PM
363kj
69rpm
43%
16mph
60 min Climb Ride
Cody Rigsby
Friday 12/27/19 @ 10:43 PM
447kj
73rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 11/13/21
282 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 10/9/20
293 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Wednesday 6/17/20
359 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 7/20/20
395 kj
Monday 5/11/20
30 min Country Ride
Matt Wilpers
176 kj
Friday 7/3/20
266 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 4/10/20
290 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 1/25/20
391 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 3/29/20
191 kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
207 kj
Sunday 6/7/20
188 kj
Tuesday 4/21/20
60 min Climb Ride
Cody Rigsby
363 kj
Saturday 11/2/19
447 kj
Friday 12/27/19