Shake and Bake
Workouts
Saturday 6/22/24 @ 2:36 PM
347kj
76rpm
37%
15mph
Friday 10/6/23 @ 3:41 PM
✅
455kj
82rpm
41%
18mph
Sunday 1/23/22 @ 7:30 PM
515kj
72rpm
44%
17mph
Friday 1/28/22 @ 6:1 PM
✅
604kj
82rpm
43%
18mph
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Friday 3/12/21 @ 2:46 AM
184kj
71rpm
42%
16mph
Friday 5/21/21 @ 11:1 PM
✅
219kj
86rpm
40%
17mph
Tuesday 5/18/21 @ 7:0 PM
297kj
73rpm
40%
16mph
Monday 3/29/21 @ 4:30 PM
✅
389kj
85rpm
42%
18mph
Friday 3/27/20 @ 5:9 PM
274kj
87rpm
37%
16mph
Thursday 1/28/21 @ 12:10 AM
✅
365kj
82rpm
43%
18mph
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
Sunday 8/30/20 @ 7:19 PM
✅
380kj
83rpm
43%
19mph
Workouts
515
kj
Sunday 1/23/22
228
kj
Thursday 2/6/20
276
kj
Friday 4/10/20
290
kj
Saturday 11/13/21
184
kj
Friday 3/12/21
274
kj
Friday 3/27/20