Shake and Bake

Workouts

Monday 7/15/24 @ 11:26 PM
439kj
74rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/24/22 @ 10:15 PM
✅
601kj
60rpm
54%
18mph
Saturday 6/22/24 @ 2:36 PM
✅
347kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 10:32 PM
310kj
61rpm
44%
15mph
Sunday 4/18/21 @ 1:24 PM
300kj
72rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 9:58 PM
✅
486kj
53rpm
65%
20mph
Sunday 3/3/24 @ 12:40 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 9:15 PM
✅
518kj
57rpm
58%
19mph
Sunday 1/23/22 @ 7:30 PM
✅
515kj
72rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 8:28 PM
329kj
55rpm
44%
14mph
Sunday 2/6/22 @ 8:2 PM
397kj
70rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:25 PM
✅
522kj
54rpm
60%
18mph
Wednesday 11/3/21 @ 2:18 PM
617kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:24 PM
✅
770kj
68rpm
50%
18mph
Saturday 7/24/21 @ 3:35 PM
405kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:39 PM
✅
543kj
47rpm
64%
18mph
Friday 3/12/21 @ 2:46 AM
184kj
71rpm
42%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:54 PM
✅
335kj
53rpm
66%
21mph
Wednesday 3/31/21 @ 6:35 PM
289kj
65rpm
45%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 6:14 PM
✅
472kj
50rpm
67%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Monday 7/15/24
✅ 601 kj
Wednesday 8/24/22
60 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Saturday 6/22/24
310 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 4/18/21
✅ 486 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 3/3/24
✅ 518 kj
Monday 7/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 1/23/22
329 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 2/6/22
✅ 522 kj
Saturday 10/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Wednesday 11/3/21
✅ 770 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 7/24/21
✅ 543 kj
Wednesday 7/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 3/12/21
✅ 335 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 3/31/21
✅ 472 kj
Saturday 4/17/21