Shake and Bake
Workouts
Sunday 1/23/22 @ 7:30 PM
515kj
72rpm
44%
17mph
Monday 1/10/22 @ 12:5 AM
✅
929kj
81rpm
52%
22mph
Friday 1/14/22 @ 10:49 PM
395kj
70rpm
44%
17mph
Wednesday 11/24/21 @ 9:33 PM
✅
720kj
86rpm
48%
21mph
Saturday 5/1/21 @ 2:36 PM
525kj
71rpm
45%
17mph
Friday 1/22/21 @ 12:30 AM
✅
850kj
87rpm
47%
21mph
Wednesday 11/3/21 @ 2:18 PM
617kj
73rpm
43%
17mph
Tuesday 7/6/21 @ 1:21 AM
✅
1118kj
81rpm
51%
22mph
Thursday 10/7/21 @ 9:42 PM
293kj
74rpm
40%
16mph
Thursday 10/21/21 @ 4:12 AM
✅
576kj
84rpm
50%
22mph
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Wednesday 8/18/21 @ 11:35 PM
✅
214kj
63rpm
65%
22mph
Friday 3/12/21 @ 2:46 AM
184kj
71rpm
42%
16mph
Thursday 3/4/21 @ 9:56 PM
✅
367kj
90rpm
47%
21mph
Thursday 2/11/21 @ 1:37 AM
190kj
73rpm
42%
16mph
Saturday 2/27/21 @ 3:33 AM
✅
366kj
87rpm
48%
21mph
Sunday 4/12/20 @ 3:9 PM
172kj
72rpm
41%
16mph
Friday 2/19/21 @ 6:28 PM
✅
325kj
89rpm
45%
20mph
Thursday 2/18/21 @ 4:14 PM
196kj
75rpm
41%
17mph
Friday 2/12/21 @ 9:56 PM
✅
369kj
94rpm
45%
22mph
Workouts
515
kj
Sunday 1/23/22
395
kj
Friday 1/14/22
525
kj
Saturday 5/1/21
617
kj
Wednesday 11/3/21
133
kj
Thursday 9/9/21
184
kj
Friday 3/12/21
190
kj
Thursday 2/11/21
172
kj
Sunday 4/12/20
196
kj
Thursday 2/18/21