Shake and Bake

Workouts

Thursday 9/9/21 @ 9:34 PM
✅
133kj
70rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/14/21 @ 10:27 PM
57kj
62rpm
33%
11mph
Friday 10/9/20 @ 1:17 AM
✅
160kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
Thursday 9/10/20 @ 3:26 PM
✅
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
Tuesday 8/11/20 @ 2:25 AM
✅
271kj
70rpm
43%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:15 PM
136kj
55rpm
36%
11mph
Sunday 5/31/20 @ 12:52 AM
✅
179kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
96kj
54rpm
37%
11mph
Tuesday 5/19/20 @ 2:11 AM
✅
213kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 4:51 PM
87kj
49rpm
38%
10mph
Saturday 1/11/20 @ 4:47 PM
✅
188kj
77rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 1/9/20 @ 9:1 PM
117kj
68rpm
37%
13mph
Saturday 12/7/19 @ 9:21 PM
✅
175kj
74rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:26 PM
94kj
61rpm
34%
11mph
Monday 12/2/19 @ 12:21 PM
✅
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 10:31 PM
105kj
61rpm
37%
12mph
Saturday 10/5/19 @ 2:12 AM
✅
142kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 8:53 PM
87kj
67rpm
39%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 133 kj
Thursday 9/9/21
57 kj
Tuesday 9/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Friday 10/9/20
93 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 9/10/20
107 kj
Saturday 9/19/20
45 min All For One More Ride
Multiple Instructors
✅ 271 kj
Tuesday 8/11/20
136 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Sunday 5/31/20
96 kj
Tuesday 5/26/20
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Tuesday 5/19/20
87 kj
Friday 3/20/20
30 min HIIT Ride
Cody Rigsby
✅ 188 kj
Saturday 1/11/20
117 kj
Thursday 1/9/20
30 min 2000s Ride
Cody Rigsby
✅ 175 kj
Saturday 12/7/19
94 kj
Saturday 12/7/19
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Monday 12/2/19
105 kj
Thursday 12/5/19
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Saturday 10/5/19
87 kj
Wednesday 9/4/19