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Shake and Bake
alohapelotona
Oahu#PZP
85
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
208 🔥
Beat alohapelotona
Workouts
Next Workouts
Monday 6/21/21 @ 4:17 PM
✅
223
kj
86
rpm
40
%
17
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 6/23/21 @ 7:18 PM
213
kj
83
rpm
40
%
17
mph
Wednesday 4/14/21 @ 4:5 PM
✅
328
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/18/21 @ 5:32 PM
309
kj
82
rpm
39
%
17
mph
Tuesday 1/5/21 @ 4:9 PM
✅
350
kj
84
rpm
41
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 4:28 PM
345
kj
86
rpm
40
%
18
mph
Tuesday 1/26/21 @ 4:19 PM
✅
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 9:16 PM
326
kj
86
rpm
39
%
17
mph
Wednesday 12/16/20 @ 4:23 PM
316
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 8:7 PM
✅
331
kj
86
rpm
40
%
17
mph
Sunday 9/13/20 @ 4:8 PM
329
kj
84
rpm
40
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 5:11 PM
✅
349
kj
83
rpm
42
%
18
mph
Thursday 9/3/20 @ 4:11 PM
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/13/19 @ 3:0 PM
✅
333
kj
82
rpm
41
%
18
mph
Sunday 8/30/20 @ 5:12 PM
340
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 4:48 PM
✅
372
kj
84
rpm
42
%
18
mph
Thursday 3/21/19 @ 3:42 PM
✅
311
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 6:48 PM
298
kj
86
rpm
38
%
17
mph
Friday 3/15/19 @ 3:36 PM
✅
299
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 6:9 PM
257
kj
90
rpm
35
%
16
mph
Next Workouts
alohapelotona
Oahu#PZP
85
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
208 🔥
Beat alohapelotona
Workouts
Next Workouts
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
223
kj
Monday 6/21/21
213
kj
Wednesday 6/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
328
kj
Wednesday 4/14/21
309
kj
Thursday 3/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
350
kj
Tuesday 1/5/21
345
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Tuesday 1/26/21
326
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Wednesday 12/16/20
✅
331
kj
Wednesday 12/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
329
kj
Sunday 9/13/20
✅
349
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Thursday 9/3/20
✅
333
kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Sunday 8/30/20
✅
372
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Thursday 3/21/19
298
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
299
kj
Friday 3/15/19
257
kj
Monday 3/18/19
Next Workouts