Shake and Bake

Workouts

Monday 6/21/21 @ 4:17 PM
✅
223kj
86rpm
40%
17mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 6/23/21 @ 7:18 PM
213kj
83rpm
40%
17mph
Wednesday 4/14/21 @ 4:5 PM
✅
328kj
81rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:32 PM
309kj
82rpm
39%
17mph
Tuesday 1/5/21 @ 4:9 PM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 4:28 PM
345kj
86rpm
40%
18mph
Tuesday 1/26/21 @ 4:19 PM
✅
327kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:16 PM
326kj
86rpm
39%
17mph
Wednesday 12/16/20 @ 4:23 PM
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:7 PM
✅
331kj
86rpm
40%
17mph
Sunday 9/13/20 @ 4:8 PM
329kj
84rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 5:11 PM
✅
349kj
83rpm
42%
18mph
Thursday 9/3/20 @ 4:11 PM
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 3:0 PM
✅
333kj
82rpm
41%
18mph
Sunday 8/30/20 @ 5:12 PM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:48 PM
✅
372kj
84rpm
42%
18mph
Thursday 3/21/19 @ 3:42 PM
✅
311kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 6:48 PM
298kj
86rpm
38%
17mph
Friday 3/15/19 @ 3:36 PM
✅
299kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 6:9 PM
257kj
90rpm
35%
16mph

Workouts

30 min Power Zone 80s Ride
Christine D'Ercole
✅ 223 kj
Monday 6/21/21
213 kj
Wednesday 6/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 328 kj
Wednesday 4/14/21
309 kj
Thursday 3/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 350 kj
Tuesday 1/5/21
345 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Tuesday 1/26/21
326 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 12/16/20
✅ 331 kj
Wednesday 12/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
329 kj
Sunday 9/13/20
✅ 349 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Thursday 9/3/20
✅ 333 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Sunday 8/30/20
✅ 372 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 3/21/19
298 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Friday 3/15/19
257 kj
Monday 3/18/19