Shake and Bake
Workouts
Saturday 3/12/22 @ 5:39 PM
✅
311kj
85rpm
39%
17mph
Thursday 10/12/23 @ 10:17 AM
285kj
81rpm
38%
16mph
Tuesday 9/26/23 @ 4:42 PM
kj
rpm
%
0mph
Monday 10/9/23 @ 10:19 PM
✅
158kj
86rpm
34%
15mph
Friday 4/23/21 @ 3:55 PM
✅
318kj
86rpm
39%
17mph
Tuesday 5/16/23 @ 10:49 AM
264kj
84rpm
36%
16mph
Sunday 2/28/21 @ 5:13 PM
✅
345kj
82rpm
39%
17mph
Monday 5/8/23 @ 10:27 PM
291kj
85rpm
33%
15mph
Monday 3/27/23 @ 5:35 PM
175kj
87rpm
35%
16mph
Tuesday 3/21/23 @ 10:25 AM
✅
188kj
80rpm
39%
16mph
Saturday 6/1/19 @ 4:4 PM
✅
305kj
86rpm
39%
17mph
Thursday 2/23/23 @ 11:37 AM
269kj
86rpm
35%
16mph
Tuesday 1/26/21 @ 4:19 PM
✅
327kj
85rpm
40%
17mph
Wednesday 2/22/23 @ 10:58 AM
289kj
86rpm
37%
16mph
Sunday 1/31/21 @ 5:27 PM
✅
355kj
83rpm
41%
18mph
Tuesday 1/10/23 @ 12:17 AM
328kj
90rpm
37%
17mph
Thursday 5/5/22 @ 4:3 PM
✅
209kj
85rpm
39%
17mph
Friday 12/2/22 @ 12:53 PM
175kj
85rpm
35%
16mph
Saturday 10/15/22 @ 6:30 PM
191kj
83rpm
38%
16mph
Tuesday 10/18/22 @ 10:9 AM
✅
197kj
79rpm
40%
16mph
Workouts
285
kj
Thursday 10/12/23
kj
Tuesday 9/26/23
264
kj
Tuesday 5/16/23
175
kj
Monday 3/27/23
269
kj
Thursday 2/23/23
289
kj
Wednesday 2/22/23
175
kj
Friday 12/2/22