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Shake and Bake
alohapelotona
Oahu#PZP
163 🔥
Beat drmom
VS
drmom
SLC, NOLA
116
Beat alohapelotona
Workouts
Next Workouts
Thursday 6/25/20 @ 4:11 PM
281
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 12:38 PM
✅
294
kj
75
rpm
40
%
16
mph
Wednesday 4/14/21 @ 4:5 PM
✅
328
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 6/11/21 @ 11:32 AM
kj
rpm
%
0
mph
Tuesday 1/5/21 @ 4:9 PM
✅
350
kj
84
rpm
41
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 11:0 AM
305
kj
78
rpm
40
%
16
mph
Tuesday 1/26/21 @ 4:19 PM
✅
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 12:8 PM
312
kj
74
rpm
42
%
17
mph
Sunday 8/30/20 @ 5:12 PM
✅
340
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 12:7 PM
338
kj
77
rpm
43
%
17
mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 1/8/20 @ 12:17 PM
✅
294
kj
71
rpm
38
%
15
mph
Saturday 4/6/19 @ 4:8 PM
✅
441
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 11:6 AM
429
kj
68
rpm
44
%
16
mph
Thursday 3/21/19 @ 3:42 PM
311
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 11:0 AM
✅
323
kj
74
rpm
38
%
16
mph
Friday 3/15/19 @ 3:36 PM
299
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/16/19 @ 7:30 PM
✅
332
kj
84
rpm
38
%
17
mph
Tuesday 11/27/18 @ 3:27 PM
326
kj
81
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 11:56 AM
✅
341
kj
70
rpm
44
%
16
mph
Next Workouts
alohapelotona
Oahu#PZP
163 🔥
Beat drmom
VS
drmom
SLC, NOLA
116
Beat alohapelotona
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Thursday 6/25/20
✅
294
kj
Wednesday 3/10/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
328
kj
Wednesday 4/14/21
kj
Friday 6/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
350
kj
Tuesday 1/5/21
305
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Tuesday 1/26/21
312
kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Sunday 8/30/20
338
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 5/4/20
✅
294
kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Saturday 4/6/19
429
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Thursday 3/21/19
✅
323
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
299
kj
Friday 3/15/19
✅
332
kj
Saturday 3/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
326
kj
Tuesday 11/27/18
✅
341
kj
Monday 11/26/18
Next Workouts