Shake and Bake
Workouts
Wednesday 4/14/21 @ 4:5 PM
328kj
81rpm
41%
17mph
Thursday 4/1/21 @ 8:52 PM
✅
337kj
84rpm
41%
18mph
Tuesday 1/5/21 @ 4:9 PM
✅
350kj
84rpm
41%
18mph
Tuesday 5/11/21 @ 5:49 AM
345kj
78rpm
42%
17mph
Wednesday 12/16/20 @ 4:23 PM
316kj
82rpm
40%
17mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
Saturday 12/19/20 @ 5:1 PM
382kj
82rpm
39%
16mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Sunday 8/30/20 @ 5:12 PM
340kj
84rpm
40%
17mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Thursday 9/3/20 @ 4:11 PM
315kj
83rpm
40%
17mph
Thursday 5/23/19 @ 1:30 PM
✅
359kj
79rpm
44%
18mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Saturday 4/6/19 @ 4:8 PM
441kj
84rpm
40%
17mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Thursday 3/21/19 @ 3:42 PM
311kj
86rpm
37%
16mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
Friday 3/15/19 @ 3:36 PM
299kj
88rpm
37%
16mph
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph
Workouts
328
kj
Wednesday 4/14/21
345
kj
Tuesday 5/11/21
316
kj
Wednesday 12/16/20
382
kj
Saturday 12/19/20
315
kj
Thursday 9/3/20
441
kj
Saturday 4/6/19