Shake and Bake

Workouts

Wednesday 4/14/21 @ 4:5 PM
✅
328kj
81rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Tuesday 1/5/21 @ 4:9 PM
350kj
84rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 2:12 PM
✅
467kj
94rpm
43%
20mph
Sunday 11/1/20 @ 5:37 PM
223kj
79rpm
42%
18mph
30 min Bon Jovi Ride
Sam Yo
Monday 12/28/20 @ 5:6 PM
✅
230kj
94rpm
38%
18mph
Wednesday 12/16/20 @ 4:23 PM
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
Sunday 9/13/20 @ 4:8 PM
329kj
84rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:55 PM
✅
428kj
89rpm
44%
19mph
Sunday 8/30/20 @ 5:12 PM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Thursday 3/21/19 @ 3:42 PM
311kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Friday 3/15/19 @ 3:36 PM
299kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
Thursday 8/30/18 @ 3:33 PM
✅
293kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 2:59 PM
283kj
88rpm
37%
16mph
Saturday 6/23/18 @ 4:0 PM
✅
376kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/23/18 @ 4:49 PM
348kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 328 kj
Wednesday 4/14/21
314 kj
Thursday 6/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
350 kj
Tuesday 1/5/21
✅ 467 kj
Wednesday 5/5/21
30 min Bon Jovi Ride
Sam Yo
223 kj
Sunday 11/1/20
✅ 230 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 12/16/20
✅ 413 kj
Tuesday 12/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
329 kj
Sunday 9/13/20
✅ 428 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Sunday 8/30/20
✅ 461 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 3/21/19
✅ 407 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
299 kj
Friday 3/15/19
✅ 383 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Thursday 8/30/18
283 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Saturday 6/23/18
348 kj
Thursday 8/23/18