Shake and Bake
Workouts
Wednesday 4/14/21 @ 4:5 PM
328kj
81rpm
41%
17mph
Friday 3/26/21 @ 7:18 PM
✅
389kj
92rpm
40%
19mph
Tuesday 1/26/21 @ 4:19 PM
327kj
85rpm
40%
17mph
Sunday 5/17/20 @ 5:13 PM
✅
370kj
89rpm
40%
18mph
Saturday 12/19/20 @ 5:1 PM
382kj
82rpm
39%
16mph
Wednesday 10/28/20 @ 7:7 PM
✅
555kj
89rpm
42%
19mph
Wednesday 12/16/20 @ 4:23 PM
316kj
82rpm
40%
17mph
Wednesday 10/21/20 @ 6:58 PM
✅
414kj
93rpm
41%
19mph
Thursday 9/3/20 @ 4:11 PM
315kj
83rpm
40%
17mph
Thursday 9/3/20 @ 6:9 PM
✅
419kj
86rpm
44%
19mph
Sunday 8/30/20 @ 5:12 PM
340kj
84rpm
40%
17mph
Monday 8/31/20 @ 7:31 PM
✅
458kj
91rpm
43%
20mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 4:16 PM
✅
351kj
88rpm
37%
17mph
Saturday 4/6/19 @ 4:8 PM
441kj
84rpm
40%
17mph
Thursday 4/4/19 @ 4:45 PM
✅
490kj
89rpm
40%
18mph
Thursday 3/21/19 @ 3:42 PM
311kj
86rpm
37%
16mph
Wednesday 3/27/19 @ 12:56 AM
✅
344kj
90rpm
38%
17mph
Friday 3/15/19 @ 3:36 PM
299kj
88rpm
37%
16mph
Sunday 3/17/19 @ 6:21 PM
✅
338kj
94rpm
37%
17mph
Workouts
328
kj
Wednesday 4/14/21
327
kj
Tuesday 1/26/21
382
kj
Saturday 12/19/20
316
kj
Wednesday 12/16/20
315
kj
Thursday 9/3/20
441
kj
Saturday 4/6/19