Shake and Bake
Workouts
Wednesday 2/2/22 @ 5:0 PM
212kj
67rpm
40%
15mph
Tuesday 12/21/21 @ 7:56 PM
✅
312kj
76rpm
43%
17mph
Tuesday 2/25/20 @ 10:49 PM
218kj
71rpm
39%
15mph
Sunday 3/21/21 @ 2:23 PM
✅
364kj
77rpm
45%
18mph
Wednesday 4/15/20 @ 9:47 PM
320kj
87rpm
35%
15mph
Thursday 3/11/21 @ 7:13 PM
✅
484kj
88rpm
41%
18mph
Tuesday 6/9/20 @ 8:1 PM
246kj
86rpm
35%
16mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Tuesday 7/21/20 @ 8:54 PM
267kj
77rpm
40%
16mph
Tuesday 7/28/20 @ 7:27 PM
✅
349kj
84rpm
42%
18mph
Sunday 7/19/20 @ 4:50 PM
200kj
77rpm
42%
17mph
Sunday 7/5/20 @ 3:59 PM
✅
239kj
79rpm
44%
18mph
Sunday 5/24/20 @ 5:17 PM
164kj
91rpm
34%
15mph
Thursday 4/2/20 @ 3:29 PM
✅
235kj
84rpm
41%
18mph
Saturday 4/11/20 @ 4:32 PM
154kj
90rpm
33%
15mph
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Sunday 5/10/20 @ 4:9 PM
181kj
79rpm
40%
16mph
Friday 5/8/20 @ 3:57 PM
✅
233kj
84rpm
42%
18mph
Saturday 3/28/20 @ 3:56 PM
250kj
74rpm
40%
16mph
Saturday 3/28/20 @ 3:56 PM
✅
369kj
78rpm
45%
18mph
Workouts
212
kj
Wednesday 2/2/22
320
kj
Wednesday 4/15/20
246
kj
Tuesday 6/9/20
267
kj
Tuesday 7/21/20
164
kj
Sunday 5/24/20
154
kj
Saturday 4/11/20
181
kj
Sunday 5/10/20