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Shake and Bake
alohalauren
#RVA #ARMY #MOM #WIFE
10
Beat angela_bestself
VS
angela_bestself
Virginia
15 π₯
Beat alohalauren
Workouts
Next Workouts
Wednesday 4/15/20 @ 9:47 PM
320
kj
87
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/15/21 @ 10:1 PM
β
356
kj
87
rpm
36
%
16
mph
Tuesday 6/9/20 @ 8:1 PM
246
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 12:2 AM
β
280
kj
92
rpm
36
%
16
mph
Sunday 4/19/20 @ 4:53 PM
149
kj
92
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 11/24/20 @ 9:59 PM
β
169
kj
90
rpm
34
%
16
mph
Friday 3/20/20 @ 10:35 PM
237
kj
79
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 9/4/20 @ 5:14 PM
β
312
kj
83
rpm
41
%
17
mph
Sunday 7/19/20 @ 4:50 PM
β
200
kj
77
rpm
42
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Sunday 7/5/20 @ 10:51 PM
169
kj
74
rpm
41
%
16
mph
Monday 3/23/20 @ 7:42 PM
β
59
kj
72
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 2/28/20 @ 11:3 PM
54
kj
72
rpm
34
%
13
mph
Saturday 4/11/20 @ 4:32 PM
154
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/16/20 @ 10:45 PM
β
167
kj
92
rpm
34
%
16
mph
Thursday 4/2/20 @ 10:9 PM
β
35
kj
74
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/19/20 @ 12:57 AM
33
kj
75
rpm
32
%
12
mph
Monday 3/23/20 @ 7:58 PM
β
101
kj
83
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 1:31 AM
84
kj
87
rpm
31
%
14
mph
Monday 3/16/20 @ 9:10 PM
146
kj
82
rpm
35
%
14
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/15/20 @ 10:26 PM
β
178
kj
85
rpm
37
%
16
mph
Next Workouts
alohalauren
#RVA #ARMY #MOM #WIFE
10
Beat angela_bestself
VS
angela_bestself
Virginia
15 π₯
Beat alohalauren
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Wednesday 4/15/20
β
356
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Tuesday 6/9/20
β
280
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
149
kj
Sunday 4/19/20
β
169
kj
Tuesday 11/24/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
237
kj
Friday 3/20/20
β
312
kj
Friday 9/4/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
200
kj
Sunday 7/19/20
169
kj
Sunday 7/5/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
59
kj
Monday 3/23/20
54
kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
154
kj
Saturday 4/11/20
β
167
kj
Tuesday 6/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
35
kj
Thursday 4/2/20
33
kj
Thursday 3/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
101
kj
Monday 3/23/20
84
kj
Thursday 2/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
146
kj
Monday 3/16/20
β
178
kj
Sunday 3/15/20
Next Workouts