Shake and Bake

Workouts

Wednesday 4/15/20 @ 9:47 PM
320kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:1 PM
βœ…
356kj
87rpm
36%
16mph
Tuesday 6/9/20 @ 8:1 PM
246kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:2 AM
βœ…
280kj
92rpm
36%
16mph
Sunday 4/19/20 @ 4:53 PM
149kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 9:59 PM
βœ…
169kj
90rpm
34%
16mph
Friday 3/20/20 @ 10:35 PM
237kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/4/20 @ 5:14 PM
βœ…
312kj
83rpm
41%
17mph
Sunday 7/19/20 @ 4:50 PM
βœ…
200kj
77rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:51 PM
169kj
74rpm
41%
16mph
Monday 3/23/20 @ 7:42 PM
βœ…
59kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph
Saturday 4/11/20 @ 4:32 PM
154kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:45 PM
βœ…
167kj
92rpm
34%
16mph
Thursday 4/2/20 @ 10:9 PM
βœ…
35kj
74rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 12:57 AM
33kj
75rpm
32%
12mph
Monday 3/23/20 @ 7:58 PM
βœ…
101kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 1:31 AM
84kj
87rpm
31%
14mph
Monday 3/16/20 @ 9:10 PM
146kj
82rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
178kj
85rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Wednesday 4/15/20
βœ… 356 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 6/9/20
βœ… 280 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Sunday 4/19/20
βœ… 169 kj
Tuesday 11/24/20
45 min All for One Ride
Cycling Instructors 2019
237 kj
Friday 3/20/20
βœ… 312 kj
Friday 9/4/20
30 min Whitney Houston Ride
Ally Love
βœ… 200 kj
Sunday 7/19/20
169 kj
Sunday 7/5/20
15 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Monday 3/23/20
54 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Saturday 4/11/20
βœ… 167 kj
Tuesday 6/16/20
10 min Low Impact Ride
Matt Wilpers
βœ… 35 kj
Thursday 4/2/20
33 kj
Thursday 3/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 101 kj
Monday 3/23/20
84 kj
Thursday 2/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
146 kj
Monday 3/16/20
βœ… 178 kj
Sunday 3/15/20