Shake and Bake

Workouts

Wednesday 2/2/22 @ 5:0 PM
212kj
67rpm
40%
15mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 7:33 PM
✅
311kj
79rpm
42%
17mph
Thursday 2/27/20 @ 10:31 AM
139kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 5:44 PM
✅
207kj
80rpm
41%
17mph
Tuesday 7/21/20 @ 8:54 PM
267kj
77rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 2:9 PM
✅
302kj
82rpm
40%
17mph
Sunday 7/19/20 @ 4:50 PM
✅
200kj
77rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:28 AM
192kj
78rpm
41%
16mph
Tuesday 7/14/20 @ 8:56 PM
353kj
77rpm
40%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 11/10/19 @ 5:21 PM
✅
377kj
73rpm
42%
16mph
Wednesday 7/1/20 @ 8:1 PM
✅
184kj
83rpm
39%
16mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 10:23 AM
167kj
90rpm
35%
16mph
Sunday 5/10/20 @ 4:9 PM
181kj
79rpm
40%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 2:59 PM
✅
226kj
84rpm
41%
18mph
Saturday 3/28/20 @ 3:56 PM
250kj
74rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
316kj
83rpm
41%
17mph
Friday 3/20/20 @ 10:35 PM
237kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:48 PM
✅
311kj
83rpm
40%
17mph
Monday 3/16/20 @ 9:10 PM
146kj
82rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:12 AM
✅
161kj
86rpm
34%
15mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
212 kj
Wednesday 2/2/22
✅ 311 kj
Sunday 12/19/21
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 2/27/20
✅ 207 kj
Sunday 2/14/21
45 min All For One More Ride
Multiple Instructors
267 kj
Tuesday 7/21/20
✅ 302 kj
Friday 7/3/20
30 min Whitney Houston Ride
Ally Love
✅ 200 kj
Sunday 7/19/20
192 kj
Thursday 7/2/20
60 min Epic Sing Along Ride
Jenn Sherman
353 kj
Tuesday 7/14/20
✅ 377 kj
Sunday 11/10/19
30 min Dolly Parton Ride
Robin Arzón
✅ 184 kj
Wednesday 7/1/20
167 kj
Tuesday 6/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
181 kj
Sunday 5/10/20
✅ 226 kj
Sunday 5/31/20
45 min Together We Ride
Robin Arzón
250 kj
Saturday 3/28/20
✅ 316 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
237 kj
Friday 3/20/20
✅ 311 kj
Sunday 7/7/19
30 min Together We Go Far Ride
Robin Arzón
146 kj
Monday 3/16/20
✅ 161 kj
Monday 3/16/20