Shake and Bake

Workouts

Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 2:54 PM
✅
362kj
82rpm
51%
21mph
Sunday 7/31/22 @ 10:53 PM
156kj
79rpm
44%
18mph
20 min EDM Trap Ride
Jess King
Wednesday 9/1/21 @ 12:56 PM
✅
223kj
84rpm
49%
21mph
Sunday 1/30/22 @ 2:18 AM
569kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 5:18 PM
✅
801kj
93rpm
44%
20mph
Tuesday 1/4/22 @ 2:57 AM
159kj
80rpm
36%
15mph
30 min Advanced Beginner Ride
Ben Alldis
Friday 12/31/21 @ 1:53 PM
✅
256kj
84rpm
43%
19mph
Thursday 9/16/21 @ 6:58 PM
282kj
76rpm
49%
19mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Friday 9/17/21 @ 1:49 PM
✅
346kj
83rpm
50%
21mph
Thursday 1/7/21 @ 6:9 AM
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:55 PM
✅
380kj
78rpm
54%
22mph
Thursday 3/18/21 @ 6:54 AM
126kj
87rpm
31%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:0 PM
✅
344kj
100rpm
43%
21mph
Sunday 10/25/20 @ 9:40 PM
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:23 PM
✅
675kj
97rpm
44%
21mph
Tuesday 11/13/18 @ 10:28 PM
172kj
85rpm
36%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/13/18 @ 2:30 PM
✅
337kj
84rpm
48%
21mph
Thursday 6/28/18 @ 11:54 PM
170kj
74rpm
40%
16mph
30 min HIIT Ride
Denis Morton
Wednesday 1/3/18 @ 9:45 PM
✅
322kj
79rpm
51%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
122 kj
Saturday 3/11/23
✅ 362 kj
Sunday 3/12/23
20 min EDM Trap Ride
Jess King
156 kj
Sunday 7/31/22
✅ 223 kj
Wednesday 9/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Sunday 1/30/22
✅ 801 kj
Sunday 3/13/22
30 min Advanced Beginner Ride
Ben Alldis
159 kj
Tuesday 1/4/22
✅ 256 kj
Friday 12/31/21
30 min Ministry of Sound: 30th Birthday
Ben Alldis
282 kj
Thursday 9/16/21
✅ 346 kj
Friday 9/17/21
30 min Lady Gaga Ride
Cody Rigsby
220 kj
Thursday 1/7/21
✅ 380 kj
Friday 1/17/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
126 kj
Thursday 3/18/21
✅ 344 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 10/25/20
✅ 675 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Jenn Sherman
172 kj
Tuesday 11/13/18
✅ 337 kj
Tuesday 11/13/18
30 min HIIT Ride
Denis Morton
170 kj
Thursday 6/28/18
✅ 322 kj
Wednesday 1/3/18