Shake and Bake
VS
Workouts
Monday 12/7/20 @ 5:30 AM
349kj
82rpm
41%
17mph
Thursday 3/4/21 @ 10:50 PM
✅
532kj
91rpm
46%
21mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
Saturday 7/31/21 @ 5:13 PM
✅
735kj
86rpm
49%
21mph
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
Saturday 6/26/21 @ 10:24 PM
✅
336kj
91rpm
45%
21mph
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Saturday 5/29/21 @ 5:49 PM
✅
746kj
91rpm
48%
22mph
Thursday 3/18/21 @ 6:54 AM
126kj
87rpm
31%
14mph
Sunday 5/23/21 @ 6:37 PM
✅
309kj
91rpm
44%
20mph
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph
Friday 5/21/21 @ 9:0 PM
✅
710kj
89rpm
47%
21mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
Sunday 5/16/21 @ 5:20 PM
✅
306kj
89rpm
45%
20mph
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
Friday 2/12/21 @ 6:44 PM
✅
703kj
88rpm
47%
21mph
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
Thursday 1/21/21 @ 10:26 PM
✅
404kj
86rpm
44%
19mph
Saturday 1/2/21 @ 6:40 AM
221kj
76rpm
44%
18mph
Monday 1/4/21 @ 9:50 PM
✅
259kj
80rpm
45%
19mph
alohafromhawaii
Honolulu
1
VS
kc_shoulderdoc
Kansas City
78
🔥
Workouts
367
kj
Wednesday 7/28/21
174
kj
Thursday 7/29/21
126
kj
Thursday 3/18/21
195
kj
Sunday 3/7/21
417
kj
Saturday 2/13/21
316
kj
Thursday 1/21/21
221
kj
Saturday 1/2/21