Shake and Bake
Workouts
Monday 12/7/20 @ 5:30 AM
✅
349kj
82rpm
41%
17mph
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Sunday 1/30/22 @ 2:18 AM
✅
569kj
84rpm
41%
18mph
Friday 1/28/22 @ 11:24 AM
435kj
86rpm
35%
16mph
Thursday 3/11/21 @ 7:32 PM
✅
314kj
85rpm
39%
17mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
Tuesday 8/3/21 @ 6:51 PM
✅
193kj
90rpm
36%
17mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
Saturday 7/31/21 @ 7:23 PM
✅
398kj
86rpm
38%
17mph
Sunday 3/7/21 @ 6:42 AM
✅
195kj
87rpm
37%
17mph
Tuesday 5/11/21 @ 9:46 AM
185kj
93rpm
34%
16mph
Saturday 2/13/21 @ 7:52 PM
✅
417kj
84rpm
40%
17mph
Saturday 2/13/21 @ 7:41 PM
407kj
83rpm
40%
17mph
Tuesday 2/9/21 @ 1:35 AM
✅
327kj
82rpm
41%
17mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
Thursday 1/21/21 @ 7:5 PM
✅
316kj
77rpm
42%
17mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Tuesday 11/5/19 @ 6:6 PM
✅
308kj
89rpm
38%
17mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Workouts
435
kj
Friday 1/28/22
301
kj
Monday 11/15/21
174
kj
Thursday 7/29/21
367
kj
Wednesday 7/28/21
185
kj
Tuesday 5/11/21
407
kj
Saturday 2/13/21
298
kj
Monday 2/8/21
269
kj
Wednesday 1/20/21