Shake and Bake
Workouts
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Monday 12/7/20 @ 5:30 AM
349kj
82rpm
41%
17mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Sunday 10/25/20 @ 9:40 PM
395kj
82rpm
39%
17mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Tuesday 8/20/19 @ 2:1 AM
177kj
88rpm
42%
19mph
Saturday 10/17/20 @ 8:4 AM
✅
228kj
79rpm
50%
21mph
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
Workouts
316
kj
Thursday 1/21/21
314
kj
Thursday 3/11/21
395
kj
Sunday 10/25/20
385
kj
Friday 6/14/19