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Shake and Bake
alohafromhawaii
Honolulu
3
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
261 🔥
Beat alohafromhawaii
Workouts
Next Workouts
Saturday 3/11/23 @ 5:7 PM
122
kj
76
rpm
34
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Sunday 3/12/23 @ 10:44 PM
✅
197
kj
72
rpm
43
%
17
mph
Thursday 7/29/21 @ 6:29 AM
174
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 6/26/21 @ 10:59 PM
✅
326
kj
76
rpm
52
%
20
mph
Thursday 3/18/21 @ 6:54 AM
126
kj
87
rpm
31
%
14
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 3/7/21 @ 7:40 PM
✅
324
kj
76
rpm
51
%
20
mph
Sunday 10/25/20 @ 9:40 PM
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/20/20 @ 10:6 PM
✅
701
kj
70
rpm
56
%
21
mph
Tuesday 8/20/19 @ 2:1 AM
177
kj
88
rpm
42
%
19
mph
20 min FTP Test Ride
Denis Morton
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Saturday 2/29/20 @ 2:23 AM
✅
483
kj
68
rpm
78
%
28
mph
Tuesday 11/5/19 @ 6:6 PM
308
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/11/19 @ 11:6 AM
✅
746
kj
73
rpm
63
%
24
mph
Friday 11/8/19 @ 12:21 AM
283
kj
83
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/5/20 @ 10:59 PM
✅
677
kj
80
rpm
53
%
21
mph
Friday 6/14/19 @ 2:23 AM
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 1:55 AM
✅
865
kj
75
rpm
58
%
22
mph
Thursday 4/18/19 @ 2:27 AM
274
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 7:31 PM
✅
644
kj
81
rpm
54
%
22
mph
Friday 3/15/19 @ 9:35 PM
254
kj
81
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 10:55 AM
✅
611
kj
78
rpm
54
%
21
mph
Next Workouts
alohafromhawaii
Honolulu
3
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
261 🔥
Beat alohafromhawaii
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
122
kj
Saturday 3/11/23
✅
197
kj
Sunday 3/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 7/29/21
✅
326
kj
Saturday 6/26/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
126
kj
Thursday 3/18/21
✅
324
kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Sunday 10/25/20
✅
701
kj
Sunday 12/20/20
20 min FTP Test Ride
Denis Morton
View Class
Share
177
kj
Tuesday 8/20/19
✅
483
kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 11/5/19
✅
746
kj
Monday 11/11/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
283
kj
Friday 11/8/19
✅
677
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Friday 6/14/19
✅
865
kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 4/18/19
✅
644
kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Friday 3/15/19
✅
611
kj
Thursday 3/28/19
Next Workouts