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Shake and Bake
alohafromhawaii
Honolulu
21
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
305 🔥
Beat alohafromhawaii
Workouts
Next Workouts
Saturday 3/11/23 @ 5:7 PM
122
kj
76
rpm
34
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Saturday 3/11/23 @ 4:42 PM
✅
231
kj
77
rpm
44
%
18
mph
Sunday 1/30/22 @ 2:18 AM
569
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 11:29 AM
✅
664
kj
82
rpm
44
%
19
mph
Thursday 1/7/21 @ 6:9 AM
220
kj
76
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:22 AM
✅
265
kj
76
rpm
48
%
19
mph
Sunday 10/25/20 @ 9:40 PM
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/26/20 @ 10:9 AM
✅
495
kj
85
rpm
42
%
18
mph
Monday 9/14/20 @ 10:42 PM
286
kj
84
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 9:53 AM
✅
361
kj
83
rpm
43
%
18
mph
Tuesday 11/5/19 @ 6:6 PM
308
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/8/19 @ 12:23 PM
✅
399
kj
83
rpm
44
%
19
mph
Friday 11/8/19 @ 12:21 AM
283
kj
83
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/5/20 @ 10:21 AM
✅
359
kj
86
rpm
39
%
17
mph
Friday 6/14/19 @ 2:23 AM
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 11:43 AM
✅
537
kj
83
rpm
45
%
19
mph
Friday 3/15/19 @ 9:35 PM
254
kj
81
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/24/19 @ 1:18 PM
✅
372
kj
75
rpm
46
%
18
mph
Thursday 3/7/19 @ 3:1 AM
187
kj
84
rpm
38
%
16
mph
30 min Women's History Ride
Jenn Sherman
View Class
Share
Thursday 3/7/19 @ 11:25 AM
✅
235
kj
0
rpm
0
%
0
mph
Next Workouts
alohafromhawaii
Honolulu
21
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
305 🔥
Beat alohafromhawaii
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
122
kj
Saturday 3/11/23
✅
231
kj
Saturday 3/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Sunday 1/30/22
✅
664
kj
Saturday 10/16/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
220
kj
Thursday 1/7/21
✅
265
kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Sunday 10/25/20
✅
495
kj
Monday 10/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
286
kj
Monday 9/14/20
✅
361
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 11/5/19
✅
399
kj
Friday 11/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
283
kj
Friday 11/8/19
✅
359
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Friday 6/14/19
✅
537
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Friday 3/15/19
✅
372
kj
Sunday 3/24/19
30 min Women's History Ride
Jenn Sherman
View Class
Share
187
kj
Thursday 3/7/19
✅
235
kj
Thursday 3/7/19
Next Workouts