Shake and Bake
Workouts
Friday 2/24/23 @ 9:9 PM
123kj
71rpm
42%
16mph
Friday 1/13/23 @ 11:16 AM
✅
202kj
71rpm
51%
19mph
Friday 7/8/22 @ 1:47 AM
29kj
41rpm
30%
7mph
Wednesday 7/20/22 @ 11:5 AM
✅
189kj
79rpm
47%
19mph
Sunday 1/30/22 @ 2:18 AM
569kj
84rpm
41%
18mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
Thursday 1/7/21 @ 6:9 AM
220kj
76rpm
44%
17mph
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Thursday 3/18/21 @ 6:54 AM
126kj
87rpm
31%
14mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
Saturday 6/8/19 @ 3:33 PM
✅
476kj
87rpm
41%
18mph
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
Sunday 3/24/19 @ 3:38 PM
✅
334kj
88rpm
39%
17mph
Workouts
569
kj
Sunday 1/30/22
174
kj
Thursday 7/29/21
126
kj
Thursday 3/18/21
385
kj
Friday 6/14/19