Shake and Bake

Workouts

Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/18/24 @ 9:15 PM
✅
124kj
68rpm
37%
14mph
Tuesday 8/10/21 @ 6:0 AM
✅
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 4:12 PM
251kj
76rpm
38%
16mph
Wednesday 1/26/22 @ 3:29 AM
✅
331kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Wednesday 7/28/21 @ 6:36 AM
✅
367kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Thursday 12/24/20 @ 6:43 AM
✅
44kj
70rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
Tuesday 11/5/19 @ 6:6 PM
✅
308kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Friday 8/9/19 @ 6:17 PM
91kj
89rpm
32%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/12/19 @ 12:4 PM
✅
122kj
86rpm
36%
16mph
Tuesday 5/7/19 @ 5:59 PM
180kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 12:40 PM
✅
185kj
71rpm
42%
16mph
Saturday 11/17/18 @ 10:45 PM
✅
123kj
86rpm
31%
14mph
30 min Disco Ride
Jenn Sherman
Sunday 12/2/18 @ 10:37 PM
122kj
61rpm
41%
14mph
Saturday 10/27/18 @ 5:38 PM
✅
110kj
68rpm
47%
18mph
15 min 80s Ride
Robin Arzón
Friday 11/9/18 @ 3:37 PM
73kj
68rpm
40%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
122 kj
Saturday 3/11/23
✅ 124 kj
Monday 3/18/24
45 min Power Zone Ride
Ben Alldis
✅ 318 kj
Tuesday 8/10/21
251 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
✅ 331 kj
Wednesday 1/26/22
236 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Wednesday 7/28/21
304 kj
Sunday 8/1/21
10 min Low Impact Ride
Alex Toussaint
✅ 44 kj
Thursday 12/24/20
7 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 11/5/19
264 kj
Thursday 11/7/19
20 min 90s Hip Hop Ride
Robin Arzón
91 kj
Friday 8/9/19
✅ 122 kj
Monday 8/12/19
30 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 5/7/19
✅ 185 kj
Saturday 7/13/19
30 min Disco Ride
Jenn Sherman
✅ 123 kj
Saturday 11/17/18
122 kj
Sunday 12/2/18
15 min 80s Ride
Robin Arzón
✅ 110 kj
Saturday 10/27/18
73 kj
Friday 11/9/18