Shake and Bake

Workouts

Monday 12/7/20 @ 5:30 AM
349kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Friday 12/11/20 @ 5:57 AM
126kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
349 kj
Monday 12/7/20
302 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 3/7/21
164 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 2/9/21
200 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Friday 12/11/20
127 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 11/5/19
220 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 6/14/19
455 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Thursday 4/18/19
305 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 3/15/19
300 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 3/13/19
295 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 2/21/19
296 kj
Thursday 2/21/19