Shake and Bake

Workouts

Monday 12/7/20 @ 5:30 AM
349kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 11:16 AM
βœ…
498kj
76rpm
49%
19mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:32 AM
βœ…
663kj
80rpm
49%
21mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 5:50 PM
βœ…
549kj
84rpm
50%
21mph
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 9:30 PM
βœ…
496kj
82rpm
48%
20mph
Friday 11/27/20 @ 8:14 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
615kj
83rpm
52%
22mph
Monday 9/14/20 @ 10:42 PM
286kj
84rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 9:14 PM
βœ…
482kj
87rpm
47%
20mph
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:11 PM
βœ…
536kj
85rpm
48%
21mph
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 3:38 PM
βœ…
520kj
83rpm
48%
20mph
Tuesday 8/20/19 @ 2:1 AM
177kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 1:55 AM
βœ…
290kj
79rpm
55%
23mph
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 3:57 PM
βœ…
476kj
78rpm
50%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
349 kj
Monday 12/7/20
βœ… 498 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Wednesday 7/28/21
βœ… 663 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 2/9/21
βœ… 549 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 1/21/21
βœ… 496 kj
Monday 1/25/21
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Friday 11/27/20
βœ… 615 kj
Thursday 11/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
286 kj
Monday 9/14/20
βœ… 482 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 11/5/19
βœ… 536 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Friday 11/8/19
βœ… 520 kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
177 kj
Tuesday 8/20/19
βœ… 290 kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 2/21/19
βœ… 476 kj
Sunday 2/24/19