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Shake and Bake
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 π₯
Beat alohafromhawaii
Workouts
Next Workouts
Monday 12/7/20 @ 5:30 AM
349
kj
82
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 11:16 AM
β
498
kj
76
rpm
49
%
19
mph
Wednesday 7/28/21 @ 6:36 AM
367
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:32 AM
β
663
kj
80
rpm
49
%
21
mph
Tuesday 2/9/21 @ 1:35 AM
327
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 5:50 PM
β
549
kj
84
rpm
50
%
21
mph
Thursday 1/21/21 @ 7:5 PM
316
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/25/21 @ 9:30 PM
β
496
kj
82
rpm
48
%
20
mph
Friday 11/27/20 @ 8:14 AM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/26/20 @ 3:56 PM
β
615
kj
83
rpm
52
%
22
mph
Monday 9/14/20 @ 10:42 PM
286
kj
84
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 9:14 PM
β
482
kj
87
rpm
47
%
20
mph
Tuesday 11/5/19 @ 6:6 PM
308
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 10:11 PM
β
536
kj
85
rpm
48
%
21
mph
Friday 11/8/19 @ 12:21 AM
283
kj
83
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:38 PM
β
520
kj
83
rpm
48
%
20
mph
Tuesday 8/20/19 @ 2:1 AM
177
kj
88
rpm
42
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 3/2/19 @ 1:55 AM
β
290
kj
79
rpm
55
%
23
mph
Thursday 2/21/19 @ 2:5 AM
250
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 3:57 PM
β
476
kj
78
rpm
50
%
20
mph
Next Workouts
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 π₯
Beat alohafromhawaii
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Monday 12/7/20
β
498
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Wednesday 7/28/21
β
663
kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 2/9/21
β
549
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Thursday 1/21/21
β
496
kj
Monday 1/25/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
kj
Friday 11/27/20
β
615
kj
Thursday 11/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
286
kj
Monday 9/14/20
β
482
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 11/5/19
β
536
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
283
kj
Friday 11/8/19
β
520
kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
View Class
Share
177
kj
Tuesday 8/20/19
β
290
kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Thursday 2/21/19
β
476
kj
Sunday 2/24/19
Next Workouts