Shake and Bake
VS
Workouts
Monday 12/7/20 @ 5:30 AM
✅
349kj
82rpm
41%
17mph
Wednesday 12/9/20 @ 4:23 PM
170kj
64rpm
37%
13mph
Tuesday 2/9/21 @ 1:35 AM
✅
327kj
82rpm
41%
17mph
Tuesday 2/9/21 @ 7:29 PM
134kj
65rpm
33%
12mph
Thursday 1/21/21 @ 7:5 PM
✅
316kj
77rpm
42%
17mph
Monday 11/29/21 @ 11:14 PM
126kj
63rpm
33%
11mph
Tuesday 12/13/22 @ 2:43 AM
✅
333kj
79rpm
37%
16mph
Monday 12/19/22 @ 4:40 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 2:18 AM
✅
569kj
84rpm
41%
18mph
Saturday 1/29/22 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 6:36 AM
✅
367kj
80rpm
38%
16mph
Monday 8/2/21 @ 1:3 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 7:32 PM
✅
314kj
85rpm
39%
17mph
Tuesday 3/9/21 @ 7:37 PM
169kj
69rpm
34%
13mph
Sunday 10/25/20 @ 9:40 PM
✅
395kj
82rpm
39%
17mph
Saturday 12/19/20 @ 8:55 PM
61kj
26rpm
34%
4mph
Tuesday 11/5/19 @ 6:6 PM
✅
308kj
89rpm
38%
17mph
Monday 10/28/19 @ 11:51 PM
224kj
68rpm
40%
15mph
Friday 6/14/19 @ 2:23 AM
✅
385kj
85rpm
38%
17mph
Saturday 6/15/19 @ 6:31 PM
248kj
65rpm
39%
14mph
alohafromhawaii
Honolulu
222
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
18
Workouts
170
kj
Wednesday 12/9/20
134
kj
Tuesday 2/9/21
126
kj
Monday 11/29/21
kj
Monday 12/19/22
kj
Saturday 1/29/22
kj
Monday 8/2/21
169
kj
Tuesday 3/9/21
61
kj
Saturday 12/19/20
248
kj
Saturday 6/15/19