Shake and Bake
Workouts
Friday 2/19/21 @ 12:32 PM
185kj
67rpm
37%
13mph
Friday 6/12/20 @ 12:8 AM
✅
469kj
81rpm
50%
20mph
Thursday 1/14/21 @ 1:53 PM
209kj
67rpm
40%
14mph
Sunday 1/10/21 @ 2:56 PM
✅
426kj
76rpm
49%
19mph
Wednesday 1/13/21 @ 1:15 PM
140kj
67rpm
40%
14mph
Wednesday 1/13/21 @ 3:14 PM
✅
274kj
76rpm
49%
19mph
Wednesday 9/16/20 @ 11:38 AM
173kj
75rpm
40%
16mph
Saturday 7/18/20 @ 11:58 PM
✅
284kj
83rpm
46%
19mph
Saturday 9/12/20 @ 1:56 PM
160kj
72rpm
39%
15mph
Thursday 9/10/20 @ 3:25 PM
✅
385kj
74rpm
57%
22mph
Monday 8/10/20 @ 11:37 PM
139kj
73rpm
37%
14mph
Thursday 4/30/20 @ 10:26 PM
✅
294kj
85rpm
46%
20mph
Tuesday 7/14/20 @ 9:14 PM
165kj
76rpm
39%
15mph
Saturday 6/13/20 @ 11:42 PM
✅
322kj
85rpm
48%
20mph
Saturday 7/4/20 @ 1:53 PM
217kj
71rpm
38%
14mph
Monday 7/6/20 @ 1:25 AM
✅
448kj
81rpm
48%
20mph
Wednesday 6/24/20 @ 11:53 PM
91kj
74rpm
37%
14mph
Sunday 6/28/20 @ 12:3 AM
✅
184kj
90rpm
43%
19mph
Friday 6/12/20 @ 1:39 AM
105kj
58rpm
37%
12mph
Sunday 4/26/20 @ 8:58 PM
✅
304kj
75rpm
51%
20mph
Workouts
173
kj
Wednesday 9/16/20
217
kj
Saturday 7/4/20