Shake and Bake

Workouts

Thursday 8/13/20 @ 12:25 AM
292kj
72rpm
38%
14mph
60 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:46 PM
βœ…
307kj
66rpm
41%
14mph
Saturday 1/9/21 @ 1:7 AM
βœ…
150kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Saturday 10/24/20 @ 1:28 PM
189kj
71rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:31 PM
βœ…
225kj
68rpm
38%
14mph
Monday 9/14/20 @ 11:40 AM
217kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/19/20 @ 4:3 PM
βœ…
219kj
66rpm
41%
14mph
Sunday 9/13/20 @ 12:37 PM
297kj
68rpm
40%
14mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:42 PM
βœ…
363kj
69rpm
43%
16mph
Saturday 9/12/20 @ 1:56 PM
160kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
βœ…
184kj
74rpm
42%
16mph
Thursday 8/20/20 @ 9:54 PM
149kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 2:13 AM
βœ…
150kj
56rpm
45%
14mph
Saturday 7/4/20 @ 1:53 PM
217kj
71rpm
38%
14mph
45 min All For One More Ride
Multiple Instructors
Tuesday 8/11/20 @ 2:25 AM
βœ…
271kj
70rpm
43%
16mph
Tuesday 7/14/20 @ 3:27 AM
131kj
74rpm
35%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 12:21 PM
βœ…
193kj
77rpm
41%
16mph
Saturday 7/11/20 @ 8:46 PM
151kj
74rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
βœ…
190kj
71rpm
43%
16mph

Workouts

60 min Groove Ride
Cody Rigsby
292 kj
Thursday 8/13/20
βœ… 307 kj
Friday 8/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 150 kj
Saturday 1/9/21
141 kj
Wednesday 11/4/20
45 min Intervals & Arms Ride
Cody Rigsby
189 kj
Saturday 10/24/20
βœ… 225 kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Monday 9/14/20
βœ… 219 kj
Wednesday 8/19/20
60 min Climb Ride
Cody Rigsby
297 kj
Sunday 9/13/20
βœ… 363 kj
Saturday 11/2/19
30 min XOXO, Cody
Cody Rigsby
160 kj
Saturday 9/12/20
βœ… 184 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 8/20/20
βœ… 150 kj
Friday 8/21/20
45 min All For One More Ride
Multiple Instructors
217 kj
Saturday 7/4/20
βœ… 271 kj
Tuesday 8/11/20
30 min Bad Bunny Ride
Cody Rigsby
131 kj
Tuesday 7/14/20
βœ… 193 kj
Thursday 10/3/19
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Saturday 7/11/20
βœ… 190 kj
Tuesday 1/14/20