Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:49 AM
267kj
71rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/7/21 @ 2:46 PM
472kj
82rpm
49%
20mph
Thursday 1/7/21 @ 7:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 10:56 AM
317kj
81rpm
49%
20mph
Monday 9/14/20 @ 12:36 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:4 AM
318kj
83rpm
48%
20mph
Wednesday 8/12/20 @ 2:12 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 12:41 PM
328kj
84rpm
48%
21mph
Wednesday 7/15/20 @ 11:27 PM
255kj
144rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:33 AM
306kj
83rpm
48%
20mph
Monday 7/13/20 @ 4:20 PM
142kj
125rpm
0%
0mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 5:34 PM
219kj
85rpm
48%
20mph
Saturday 5/23/20 @ 2:4 PM
210kj
142rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 1:2 PM
323kj
83rpm
48%
20mph
Friday 5/22/20 @ 12:59 PM
234kj
133rpm
0%
0mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 12:56 PM
324kj
77rpm
51%
20mph
Monday 5/18/20 @ 12:48 PM
258kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:20 AM
260kj
79rpm
45%
18mph
Wednesday 5/13/20 @ 5:32 PM
261kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/4/20 @ 11:13 AM
112kj
76rpm
33%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
267 kj
Tuesday 3/16/21
472 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 1/7/21
317 kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/14/20
318 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
kj
Wednesday 8/12/20
328 kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
255 kj
Wednesday 7/15/20
306 kj
Thursday 7/16/20
20 min Pride Ride
Erik Jäger
142 kj
Monday 7/13/20
219 kj
Tuesday 7/14/20
30 min Together We Ride: Live From Home
Robin Arzón
210 kj
Saturday 5/23/20
323 kj
Monday 5/25/20
30 min 80s Ride: Live From Home
Ally Love
234 kj
Friday 5/22/20
324 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
258 kj
Monday 5/18/20
260 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
261 kj
Wednesday 5/13/20
112 kj
Tuesday 2/4/20