Shake and Bake

Workouts

Wednesday 8/26/20 @ 12:44 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:50 AM
✅
383kj
95rpm
46%
22mph
Friday 6/19/20 @ 8:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:20 PM
✅
606kj
96rpm
47%
22mph
Monday 6/8/20 @ 12:31 PM
388kj
139rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 10:46 AM
✅
591kj
94rpm
47%
22mph
Tuesday 9/1/20 @ 1:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:0 AM
✅
688kj
92rpm
51%
23mph
Monday 8/24/20 @ 11:42 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:4 AM
✅
640kj
90rpm
51%
23mph
Wednesday 6/24/20 @ 2:24 PM
4kj
116rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/19/20 @ 10:31 AM
✅
133kj
90rpm
41%
19mph
Thursday 6/11/20 @ 11:11 AM
87kj
115rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 6:46 PM
✅
131kj
88rpm
42%
19mph
Tuesday 6/2/20 @ 11:14 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 11:50 AM
✅
181kj
77rpm
38%
16mph
Wednesday 6/3/20 @ 12:36 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:2 AM
✅
612kj
94rpm
48%
22mph
Thursday 5/28/20 @ 4:39 PM
81kj
142rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 12:20 PM
✅
127kj
93rpm
47%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/26/20
✅ 383 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/19/20
✅ 606 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
388 kj
Monday 6/8/20
✅ 591 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 9/1/20
✅ 688 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 8/24/20
✅ 640 kj
Monday 8/24/20
15 min Low Impact Ride
Emma Lovewell
4 kj
Wednesday 6/24/20
✅ 133 kj
Wednesday 8/19/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Thursday 6/11/20
✅ 131 kj
Saturday 2/8/20
30 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/2/20
✅ 181 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/3/20
✅ 612 kj
Wednesday 6/3/20
10 min Low Impact Ride
Alex Toussaint
81 kj
Thursday 5/28/20
✅ 127 kj
Friday 5/22/20