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Shake and Bake
alohabeaches111
NoVA #boocrew
35 🔥
Beat bossladyhether
VS
bossladyhether
TX
31
Beat alohabeaches111
Workouts
Next Workouts
Wednesday 8/26/20 @ 12:44 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/14/21 @ 11:1 AM
✅
155
kj
80
rpm
35
%
15
mph
Wednesday 7/15/20 @ 11:27 PM
✅
255
kj
144
rpm
0
%
0
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 7/28/20 @ 11:5 AM
150
kj
74
rpm
38
%
15
mph
Friday 6/19/20 @ 8:37 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 11:49 AM
✅
240
kj
77
rpm
37
%
15
mph
Monday 6/8/20 @ 12:31 PM
✅
388
kj
139
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 11:39 AM
256
kj
78
rpm
38
%
16
mph
Tuesday 10/13/20 @ 12:2 PM
kj
rpm
%
0
mph
30 min World Mental Health Day Ride
Kendall Toole
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Saturday 10/17/20 @ 9:9 PM
✅
169
kj
59
rpm
45
%
14
mph
Tuesday 9/1/20 @ 1:10 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 10:50 AM
✅
252
kj
78
rpm
37
%
15
mph
Monday 8/24/20 @ 11:42 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/24/20 @ 10:51 AM
✅
236
kj
82
rpm
35
%
15
mph
Thursday 6/11/20 @ 11:11 AM
✅
87
kj
115
rpm
0
%
0
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:13 PM
53
kj
72
rpm
33
%
13
mph
Wednesday 6/3/20 @ 12:36 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:55 AM
✅
226
kj
81
rpm
35
%
15
mph
Monday 4/20/20 @ 5:4 PM
kj
rpm
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:32 PM
✅
195
kj
74
rpm
42
%
17
mph
Next Workouts
alohabeaches111
NoVA #boocrew
35 🔥
Beat bossladyhether
VS
bossladyhether
TX
31
Beat alohabeaches111
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 8/26/20
✅
155
kj
Friday 5/14/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
255
kj
Wednesday 7/15/20
150
kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 6/19/20
✅
240
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
388
kj
Monday 6/8/20
256
kj
Wednesday 1/27/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
kj
Tuesday 10/13/20
✅
169
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 9/1/20
✅
252
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 8/24/20
✅
236
kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
87
kj
Thursday 6/11/20
53
kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 6/3/20
✅
226
kj
Wednesday 6/3/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
kj
Monday 4/20/20
✅
195
kj
Friday 1/17/20
Next Workouts