Shake and Bake
Workouts
Monday 5/16/22 @ 5:44 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 3:12 PM
✅
305kj
62rpm
45%
15mph
Monday 8/1/22 @ 3:39 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 1:35 PM
✅
340kj
79rpm
43%
18mph
Tuesday 7/20/21 @ 11:25 AM
84kj
60rpm
41%
14mph
Sunday 7/18/21 @ 3:14 PM
✅
165kj
75rpm
46%
18mph
Tuesday 3/16/21 @ 11:49 AM
267kj
71rpm
42%
16mph
Saturday 2/27/21 @ 6:30 PM
✅
385kj
83rpm
44%
19mph
Monday 2/22/21 @ 1:3 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 2:3 PM
✅
248kj
77rpm
45%
18mph
Tuesday 2/2/21 @ 1:8 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 7:28 PM
✅
196kj
53rpm
48%
14mph
Wednesday 2/10/21 @ 11:50 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 3:22 PM
✅
227kj
80rpm
43%
18mph
Sunday 7/19/20 @ 10:58 AM
✅
356kj
132rpm
0%
0mph
Saturday 1/30/21 @ 4:28 PM
308kj
70rpm
43%
16mph
Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 3:56 PM
✅
119kj
81rpm
39%
16mph
Monday 1/4/21 @ 4:32 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 2:24 PM
✅
199kj
57rpm
47%
14mph
Workouts
84
kj
Tuesday 7/20/21
267
kj
Tuesday 3/16/21
308
kj
Saturday 1/30/21