Shake and Bake

Workouts

Sunday 2/14/21 @ 7:38 PM
✅
208kj
80rpm
41%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 8:3 PM
177kj
77rpm
39%
16mph
Thursday 12/19/19 @ 10:15 PM
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:48 PM
✅
353kj
84rpm
42%
18mph
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/22/19 @ 11:52 PM
141kj
84rpm
40%
17mph
Thursday 3/7/19 @ 7:46 PM
242kj
77rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 11:25 PM
✅
247kj
76rpm
46%
18mph
Saturday 3/2/19 @ 11:24 PM
159kj
79rpm
44%
18mph
20 min 90s Rock Ride
Jennifer Jacobs
Thursday 2/28/19 @ 9:41 PM
✅
173kj
80rpm
45%
19mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
✅ 208 kj
Sunday 2/14/21
177 kj
Friday 1/1/21
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 12/19/19
✅ 353 kj
Saturday 7/6/19
20 min Low Impact Ride
Robin Arzón
✅ 156 kj
Friday 3/15/19
141 kj
Tuesday 1/22/19
30 min Get Lifted Ride
Ally Love
242 kj
Thursday 3/7/19
✅ 247 kj
Wednesday 3/6/19
20 min 90s Rock Ride
Jennifer Jacobs
159 kj
Saturday 3/2/19
✅ 173 kj
Thursday 2/28/19