Shake and Bake

Workouts

Friday 6/14/19 @ 9:12 PM
✅
240kj
83rpm
43%
18mph
30 min Cher Ride
Ally Love
Tuesday 9/6/22 @ 9:54 AM
157kj
66rpm
42%
15mph
Thursday 10/10/19 @ 10:0 PM
✅
243kj
80rpm
44%
18mph
30 min Rock Ride
Alex Toussaint
Wednesday 2/23/22 @ 10:51 AM
164kj
66rpm
43%
15mph
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
Thursday 5/2/19 @ 11:23 PM
✅
226kj
75rpm
45%
18mph
30 min Country Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:52 PM
166kj
70rpm
41%
15mph
Saturday 4/6/19 @ 12:29 AM
✅
222kj
74rpm
45%
18mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:25 PM
199kj
67rpm
46%
16mph
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Thursday 3/21/19 @ 10:8 PM
227kj
75rpm
38%
15mph
Saturday 3/9/19 @ 11:3 PM
✅
250kj
83rpm
43%
19mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:0 AM
165kj
73rpm
40%
15mph
Saturday 12/29/18 @ 10:56 PM
✅
160kj
84rpm
43%
18mph
20 min Country Ride
Cody Rigsby
Wednesday 2/20/19 @ 11:57 PM
85kj
75rpm
35%
14mph

Workouts

30 min Cher Ride
Ally Love
✅ 240 kj
Friday 6/14/19
157 kj
Tuesday 9/6/22
30 min Rock Ride
Alex Toussaint
✅ 243 kj
Thursday 10/10/19
164 kj
Wednesday 2/23/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 300 kj
Wednesday 4/15/20
167 kj
Monday 4/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 12/19/19
272 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
✅ 247 kj
Friday 8/30/19
167 kj
Monday 7/1/19
30 min Country Ride
Matt Wilpers
✅ 226 kj
Thursday 5/2/19
166 kj
Tuesday 5/7/19
30 min 80s Pop Ride
Cody Rigsby
✅ 222 kj
Saturday 4/6/19
199 kj
Tuesday 4/9/19
45 min All for One Ride
All Instructors
✅ 346 kj
Sunday 9/16/18
227 kj
Thursday 3/21/19
30 min Women's History Ride
Robin Arzón
✅ 250 kj
Saturday 3/9/19
165 kj
Saturday 3/9/19
20 min Country Ride
Cody Rigsby
✅ 160 kj
Saturday 12/29/18
85 kj
Wednesday 2/20/19