Shake and Bake

Workouts

Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/26/20 @ 9:54 PM
186kj
80rpm
39%
16mph
Tuesday 7/28/20 @ 11:18 PM
✅
172kj
70rpm
50%
19mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:14 PM
160kj
69rpm
49%
18mph
Thursday 5/28/20 @ 4:14 PM
✅
176kj
85rpm
43%
19mph
20 min Rock Ride
Kendall Toole
Tuesday 6/16/20 @ 7:46 PM
144kj
79rpm
42%
17mph
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 6/3/20 @ 10:26 PM
231kj
78rpm
45%
18mph
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Thursday 5/28/20 @ 7:37 PM
195kj
80rpm
41%
17mph
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 7:19 PM
199kj
78rpm
42%
17mph
Tuesday 4/21/20 @ 7:1 PM
✅
162kj
80rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 3:3 PM
131kj
72rpm
43%
17mph
Sunday 10/6/19 @ 1:59 PM
✅
368kj
84rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 4/26/20 @ 8:30 PM
268kj
82rpm
38%
16mph
Friday 4/20/18 @ 8:34 PM
✅
197kj
77rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 4/8/19 @ 12:1 AM
160kj
75rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Friday 11/1/19
186 kj
Sunday 1/26/20
20 min Climb Ride
Jenn Sherman
✅ 172 kj
Tuesday 7/28/20
160 kj
Sunday 7/26/20
20 min Rock Ride
Kendall Toole
✅ 176 kj
Thursday 5/28/20
144 kj
Tuesday 6/16/20
30 min Madonna Ride
Robin Arzón
✅ 247 kj
Friday 8/30/19
231 kj
Wednesday 6/3/20
30 min Together We Ride
Robin Arzón
✅ 240 kj
Monday 4/13/20
195 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 230 kj
Friday 8/23/19
199 kj
Friday 5/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 162 kj
Tuesday 4/21/20
131 kj
Wednesday 4/29/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 368 kj
Sunday 10/6/19
268 kj
Sunday 4/26/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 197 kj
Friday 4/20/18
160 kj
Monday 4/8/19